speedygeese @ Dickson

attendees: Alan, Brett (B1), Brett (B2), Caroline, Colleen, Craig, Joel, Margaret, Maria, Michelle, Nadine, Neil, Roger, Ruth, SG, Troy, Victoria and me...I think that's everyone?...it wasn't - missed Kym & Susan, thanks SG, I lost track with all the comings & goings!

warm up: 2.28k (2 x small loop)

handicapped 800s in lane 4...slowest off "go" to fastest off 2:00 (the aim was for all to finish at 5:00...my handicap was 1:30 for all but the last effort (1:20)...again pretty consistent for me - must be helping my pacing...

effort/rest times: 3:40/4:20, 3:40/4:19, 3:40/4:49, 3:38

warm down: 1.25k (reverse small loop)

total 7.96k in 68:51...starting temp/humidity: 11.4/65% (apparent temp 10.4)...avg HR: 140...

**************************************

Brett "paid out" on our bet tonight, wearing my Collingwood jumper as a result of Collingwood's win over Carlton on 2 May...he even did it with a smile (through gritted teeth)...Nadine wouldn't even be in a photo with him!

I've trained with the footy team Monday & Wednesday this week...

yesterday I had an x-ray and all is good as nothing has moved...cast due off on 9 June...I got a copy of last week's CT scans and this week's x-ray on disk...looks cool!

I will be running Customs tomorrow...