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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 February 2017

BBQ Stakes #43...

a relatively quick ride home last night with no wind about...

the stats:
start temp/humidity: 26.4/17% (apparent temp same)
start time: 5:40pm
total distance: 17.73
total time: 44:17 (including 0:15 stopped time)
avg speed: 24.0
total calories: 300
avg HR: 118

was quite pleasant for this morning's walk...parked near the Brazilian Embassy as my usual Twilight O driver was in Melbourne for a conference!

bit warmer for BBQ Stakes and it was quite breezy...finished 11th, nearly cracking 30mins...

the stats:
start temp/humidity: 26.0/34% (apparent temp same)
start time: 12:30pm
total distance: 6.04
total time: 30:02
avg pace: 4:59
total calories: 411
avg HR: 156
TE: 3.7
recovery HR: 133/39
heart beats per k: 777

1k splits: 5:04, 5:23, 4:57, 5:19, 4:32, 4:40, 0:08

Twilight O is at Lake Ginninderra, only 3 more weeks to go including tonight...

21 February 2017

Record...

turns out this morning was the coldest February night/morning on record!

did the planned hill session at lunch with a twist...I decided to do a pyramid - Archbishop hill has light poles approximately 20m apart so it worked out well...the conditions were nice too...

20/40/60/80/100/120/100/80/60/40/20/40/60/80/100/120/100/80/60/40/20...Jeff G ran up the hill as I was about 2/3 of the way through my session...

the stats:
start temp/humidity: 22.7/23% (apparent temp same)
start time: 1:17pm
total distance: 6.92
total time: 40:00
avg pace: 5:47
total calories: 492
avg HR: 135
TE: 3.3
recovery HR: 103/30