it was quite cool for parkrun but at least it was still...
start temp/humidity: 7.1/100% (apparent temp same)
start time: 8:04am
total distance: 4.95
total time: 23:08
avg pace: 4:41
total calories: 336
avg HR: 154
recovery HR: 106/59
heart beats per k: 721
splits: 4:38, 4:39, 4:39, 4:47, 4:25
32nd out of 227, age 70.03%...6th female out of 119...1st W45-49 out of 18...
golf was monthly medal...I started off well with par, birdie, bogey but then the wheels fell off...double, double, triple (which required a left handed shot from close to a fence!)...two more bogies and a double saw me turn with 48 off the stick, 4 over my handicap...
started with a double on the back then went par, bogey, par, par before an adventure in the trees on the right side of the 15th saw me have a 9 on a par 4 which included only 1 putt...par, double, bogey to finish with 47 on the back 9...95, nett 82, with 35 putts (3 3-putts)...
after hanging about for the presentation, I did some cache checking for Suze in Mitchell before heading home to watch the footy...