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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

17 March 2018

parkrun #127...

Thursday was pretty much exercise free as Tammie was putting her car in for a service so I followed her to Fyshwick and she dropped me off at work...

I didn't BRun at lunch, deciding to have a really easy week...

Tammie picked me up just after 6pm and then back to Fyshwick we went...

I had a quick dinner before heading back to the track for the last Adler of the season...

had almost my standard Friday...walked the boys, drove to the yacht club, walked to work, collected FkF results/$, walked back to car after work but only from Albert Hall as I caught the bus, shopping...

today I was surprised to see it had rained but it was fine for parkrun...

start temp/humidity: 17.4/81% (apparent temp same)
start time: 8:07am
total distance: 5.01
total time: 25:46
avg pace: 5:08
total calories: 349
avg HR: 159
TE: 4.3
Recovery HR: 127/38
BPK: 816

splits: 5:03, 5:10, 5:06, 5:10, 5:14, 0:03

78th out of 286...63.52%...11th female out of 140 (7 unknowns ahead of me)...2nd W45-49 out of 20...

14 March 2018

BBQ Stakes #92...hunter 10 rabbit 17...

had a lazy start yesterday morning and didn't end up walking the boys...

did ride in though...can't quite get my timing right for the London Cct lights!

the stats:
start temp/humidity: 14.5/68% (apparent temp 14.1)
start time: 8:03am
total distance: 16.58
total time: 37:38 (including 0:39 stopped time)
avg speed: 26.4kph
total calories: 316
avg HR: 127

no BRun at lunch...and an almost speedy ride home which was hard work!...had to leave a little earlier than normal as I had to pick the parental units up from the airport...

the stats:
start temp/humidity: 21.1/56% (apparent temp same)
start time: 5:17pm
total distance: 17.62
total time: 42:42 (including 0:44 stopped time)
avg speed: 24.8kph
total calories: 451
avg HR: 140

did get up on time this morning to walk the boys before busing in...

conditions were pleasant for BBQ Stakes...the rabbit was back and keen...I kitted her out with my smashed face Garmin Forerunner 220 (still works fine) and she enjoyed getting her splits as she hopped around in 46:12, 2:12 quicker than her last effort 2 weeks ago...it's the "secret" training she's been doing around Mt Rogers...she spoiled my hat trick attempt!

she had a 14:00 head start and the best I could so was close the gap to 0:55!

I started 15secs behind birthday boy Gary who was back to doing 5mins run/1min walk...this time I passed him inside the first k...

the stats:
start temp/humidity: 20.7/60% (apparent temp same)
start time: 12:29pm
total distance: 6.04
total time: 33:07
avg pace: 5:29
total calories: 432
avg HR: 154
TE: 4.3
recovery HR: 126/44
BPK: 844

splits: 5:14, 5:49, 5:34, 6:09, 4:56, 5:16, 0:08

it was hard work today (mostly my hip which I landed on at cricket) but my times are slowly coming back down....next goal, sub-32!