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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

8 December 2016

Choppy...

easy run at lunch was hard work, warm and very windy...quite choppy on the lake...saw a couple of the little boats capsize...

the stats:
start temp/humidity: 29.6/28% (apparent temp 28.0)
start time: 1:06pm
total distance: 8.79
total time: 50:00
avg pace: 5:41
total calories: 571
avg HR: 134
recovery HR: 99/39

hope it dies down for the ride home...

Twilight O @ Red Hill...

Twilight O was at Red Hill (1:10000 scale)...

conditions were sunny and warm...the Orange 1 course was 5.2k...Jodie did the Green course (2.1k) again, this time with Lisa as a shadow...

nav was difficult and the terrain made it harder...for the first time in 194 events over 11 years, I DNF'd after completing 11/18 controls and time was nearing 75mins as I approached the 12th...it was just too frustrating...

start temp/humidity: 25.9/26% (apparent temp 26.0)
start time: 5:30pm
total distance: 4.78 (4.5 "as the crow flies")
total time: 79:49
avg pace: 16:41
total calories: 265
avg HR: NR
recovery HR: NR

my official splits: 2:41, 3:35, 6:45, 11:02, 3:40, 3:15, 7:14, 6:00, 1:53, 7:57, 5:42, --, --, --, --, --, --, --, --

LiveLox

Orange 1: W: Masters (6) 5.2km 18 Controls

  • 1 Jo Allison RR A 49:09
  • 2 Marina Iskhakova 51:37
  • 3 Clare Lonergan BS A 83:58
  • 4 Susanne Harrysson BS A 94:11
  • Toni Brown BS A dnf
  • Bronwyn Calver BS A dnf

other interesting(?) details for Orange 1:

  • 50 individuals & teams started - 36 finished; 5 x mp, 9 x dnf
  • my overall placing – DNF
  • fastest males: Matt Crane 38:16 (open), Jim Oystein Nybraten 38:08 (master), Tenzing Johnson 68:39 (junior)
  • fastest female: Katie Reynolds 58:50 (open), Jo Allison 49:09 (master), Zoe Melhuish 74:33 (junior)
  • fastest team: NA
  • 8 competitors chose the training map option (not broken down by category)

my category placing through each control:

7th, 7th to 11

my ranking for each leg in my category:

7th, 8th, 7, 7th, 8th to 10, 5th

Jodie:

start temp/humidity: 25.9/26% (apparent temp 26.0)
start time: 5:30pm
total distance: 2.67 (2.1 "as the crow flies")
total time: 62:03
avg pace: 23:16
total calories: NR
avg HR: NR
recovery HR: NR

Jodie's splits: 3:52, 2:19, 3:25, 5:08, 10:00, 8:16, 11:51, 3:09, 8:55, 5:09

<"https://www.livelox.com/Viewer/Twilight-9-Red-Hill/Green?classId=55253">LiveLox

Green: Women: Master (4) 2.1km 9 Controls

  • 1 Kathie Dent RR A 21:06
  • 2 Edwina Mulhearn RR A 46:08
  • 3 Chris Bendle DR V 59:43
  • 4 Jodie Davis BS A 62:04

other interesting(?) details for Green:

  • 20 individuals & teams started - 18 finished; 2 x mp
  • Jodie’s overall placing – 18th
  • fastest males: - NA (open), Paul Sheahan 25:00 (master), Tom Sheahan 22:37 (junior)
  • fastest female: NA (open), Kathie Dent 21:06 (master), Emily Naughton 30:57(junior)
  • fastest team: 36:00

Jodie's category placing through each control:

3rd, 4th to F

Jodie's ranking for each leg in my category:

3rd, 4th to 6, 3rd to F

it was pleasant for this morning's walk if a little humid...same for the ride in...

the stats:
start temp/humidity: 16.9/77% (apparent temp same)
start time: 8:14am
total distance: 16.61
total time: 40:15 (including 0:58 stopped time)
avg speed: 24.8kph
total calories: 299
avg HR: 122