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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

3 October 2015

FkF & parkrun #22...

did some cache maintenance for Suze on the way to FkF which was held in quite warm conditions with a slight breeze...

the stats:
start temp/humidity: 22.4/41% (apparent temp same)
start time: 12:28m
total distance: 5.02
total time: 22:49
avg pace: 4:33
total calories: 321
avg HR: 159
recovery HR: 119/48

splits: 4:18, 4:29, 4:42, 4:42, 4:36, 0:03

another age busting ride on the way home...

the stats:
start temp/humidity: 20.9/35% (apparent temp same)
start time: 5:25pm
total distance: 17.63
total time: 45:37 (including 0:54 stopped time)
avg speed: 23.2kph
total calories: 331
avg HR: 121

conditions were good to have a crack at my parkrun PB...this was #22 (#20 @ Tuggeranong)

the stats:
start temp/humidity: 11.6/74% (apparent temp same)
start time: 8:03am
total distance: 4.98
total time: 22:24
avg pace: 4:30
total calories: 315
avg HR: 154
recovery HR: 106/62

splits: 4:29, 4:32, 4:31, 4:27, 4:25

Ewen wasn't far behind me at the turn but I managed to finish 17secs ahead of him in a new PB...Jen B was first female...

32nd out of 225, age 71.58%...3rd female out of 115...1st W45-49 out of 15...no unknowns ahead of me this week...

ordinarily there would not be any women's golf comp on this weekend as the club hosts the (men's) Open...however they had some unused slots which meant we could have a comp (stableford)...I managed to play much better than past weeks playing only one over my handicap to finish second with 34pts (88 off the stick)...Tammie had 26 but was working on some grip changes which seemed to straighten her up and give her some extra length as well...

we called past Suze's to watch the last quarter of the AFL GF and then over to mum & dad's to check out their new car (Mazda 3)...we ended up helping fix a technological issue with their TV as well...

now we are home watching Star Wars Episode 1 The Phantom Menace!

2 October 2015

Mad magpie...

zippy ride home last night age busted...

the stats:
start temp/humidity: 17.2/40% (apparent temp same)
start time: 5:47pm
total distance: 17.66
total time: 44:50 (including 0:55 stopped time)
avg speed: 23.6kph
total calories: 335
avg HR: 123

this morning Hodge got swooped on our walk again, the magpie ignores me and swoops three-four times...it's funny watching Hodge flatten out...

meanwhile the Chifley magpie was back to his thumping best and this time hit my helmet four times!

the stats:
start temp/humidity: 10.0/66% (apparent temp same)
start time: 7:53am
total distance: 16.58
total time: 39:43 (including 0:17 stopped time)
avg speed: 25.0kph
total calories: 302
avg HR: 123