start temp/humidity: 11.5/75% (apparent temp same)
start time: 8:25am
total distance: 16.69
total time: 40:12 (including 0:27 stopped time)
avg speed: 24.9kph
total calories: 372
avg HR: 118
no gym at lunch (having an easy week)
a good ride home then a quick shower and change to get Hodge to dog school...he was much better tonight although did get distracted by other border collies (and not just Curie)...we are half way through the sessions...
start temp/humidity: 25.2/30% (apparent temp 25.0)
start time: 5:09pm
total distance: 17.69
total time: 50:11 (including 3:34 stopped time)
avg speed: 21.2kph
total calories: 569
avg HR: 137
called past the AIS to pick up the Daniels results...the 1hr run had about 2mins to go when I left...
I think I left Hodge's fetch ball at dog school so I'll have to call past over the weekend...he had to make do with his old (crushed) ball on a rope this morning...
a warm ride in
start temp/humidity: 14.8/55% (apparent temp same)
start time: 8:19am
total distance: 16.66
total time: 39:46 (including 0:31 stopped time)
avg speed: 25.1kph
total calories: 469
avg HR: 135
lots of runners for FkF...and we were back on the standard course...
this one ranks as =271st overall...
start temp/humidity: 28.2/23% (apparent temp 27.0)
start time: 12:26pm
total distance: 5.04
total time: 25:42
avg pace: 5:06
total calories: 337
avg HR: 164
splits: 4:39, 5:05, 5:09, 5:10, 5:29, 0:10