start temp/humidity: 12.7/70% (apparent temp 12.0)
start time: 5:44pm
total distance: 17.64
total time: 46:38 (including 1:38 stopped time)
avg speed: 22.7kph
total calories: 410
avg HR: 128
got up to walk the boys in very foggy conditions this morning...couldn't be bothered riding so bused in...no BRun either at lunch because we are busy packing stuff at work as my branch moves to the other side of the building...