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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

9February,2016

Runner...

bit of an adventure this morning...I had not long let the boys off-lead in their usual spot when a cyclist approached from a side path - he slowed down when he saw the boys...as usual, Hodge came when called while Hunter decided he would take fright and run off...in the end he ran all the way home crossing a busy street along the way...meanwhile Hodge was a good boy and stayed with me...

I headed back to see where Hunter went (not knowing at that stage where he had gone)...then Tammie rang me to see if I was back saying Hunter was out the front!...who knew he would head home and make it safely...he wasn't interested in coming back out so Hodge and I went for our walk as usual...

my ride into work was much less eventful!

the stats:
start temp/humidity: 19.1/76% (apparent temp same)
start time: 8:25am
total distance: 16.58
total time: 37:15 (including 1:19 of stopped time)
avg speed: 26.7kph
total calories: 287
avg HR: 125

a slight increase on the "program" for today's run - from 40 to 50...I used a different route heading out past the yacht club until the 25min mark then turning back...

the stats:
start temp/humidity: 25.3/46% (apparent temp 26.0)
start time: 1:13pm
total distance: 8.99
total time: 50:00
avg pace: 5:34
total calories: 618
avg HR: 133
recovery HR: 102/36

I'm planning to leave work a little earlier today as I'm taking mum out to dinner for her birthday!

8February,2016

street O @ Ainslie...

up early to walk the boys before busing to work...

with Tammie back at work I only had one cycling sidekick for street O...

the assembly area was at Fisher Park between the shops and the edge of Mt Ainslie...Giles L was the course setter and I was expecting to cover all edges of the suburb and I wasn't disappointed!

it was deceptively hilly...

the stats:
start temp/humidity: 27.9/38% (apparent temp 27.0)
start time: 6:17pm
total distance: 10.13
total time: 56:10 (official 56:20)
avg pace: 5:33
total calories: 764
avg HR: 146
recovery HR: 104/53

the controls were spread right around the suburb with a couple of the top of sharp little hills...

our order: 11 - 20 - 3 - 15 - 1 - 13 - 9 - 4 - 12 - 5 - 6 - 19 - 16 - 18 - 10 - 2 - 14 - 8 - 7 - 17 - F...

Course A: 18 out of 20 controls

Men
1 Theo Fleurent BS-A 42.10
2 David Alder RR-A 44.30
3 Tate Needham RR-A 44.40
4 Matthew Purcell GS-A 47.20
5 Kieran Macdonell BS-A 47.30
6 Mark Glanville PO-A 49.25
7 Nathan Guiness 50.10
8 Florian Benz 50.30
9 John Glanville PO-A 51.10
10 Peter Antcliff BS-A 54.55
11 Stephen Goggs RR-A 55.15

Women
1 Clare Lonergan BS-A 44.00
2 Susie Sprague 45.00
3 Keira Doherty 52.50
4 Bronwyn Calver BS-A 56.20

Bike
1 David Poland BS-A 29.20