went off early on 7:30 and cruised through the finish in a net time of 27:38 (faster again than last week) before continuing on to finish my 30mins...
conditions were quite humid and we had a good turn out of 22 runners...
start temp/humidity: 25.2/49% (apparent temp 26.0)
finish temp/humidity: 25.4/47% (apparent temp 26.0)
start time: 12:23pm
total distance: 5.39
total time: 30:00
avg pace: 5:34
total calories: 381
avg HR: 144
Saturday - 20k TT with my trusty cycling sidekick (going to do a clockwise loop this time) starting at 7am; golf
Sunday - easy 60; caching on bikes in the bushland opposite the new Molonglo suburbs - there's a loop with 50 caches!
- running = 97 days
- caching = 0
- marathon = 37 days