start temp/humidity: 16.0/36% (apparent temp same)
start time: 6:00pm
total distance: 17.63
total time: 46:22 (including 0:22 stopped time)
avg speed: 22.8kph
total calories: 370
avg HR: 124
another lovely morning this morning...
I parked as usual at the Yacht Club...
I was a bit late heading out for FkF...I was incorporating it in a run from work so it was a rolling start once I got there...conditions were pleasant with a headwind in the back half...this one ranks as 350th but I wasn't pushing...
start temp/humidity: 23.7/15% (apparent temp same)
start time: 12:22pm
total distance: 6.43
total time: 33:32
avg pace: 5:13
total calories: 496
avg HR: 152
recovery HR: 103/1?!
splits for FkF: 5:01, 5:13, 5:07, 5:28, 5:11, 0:02
Kevin was presented with a trophy and a shirt for his 1000th run...