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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

29 June 2016

BBQ Stakes #14...

handicap remained at 21:30 for the third week in a row...the weather was perfect and the course not quite as muddy as last week...

my 11th run on the standard course, ranks 2nd...finished 18th...

the stats:
start temp/humidity: 10.2/54% (apparent temp same)
start time: 12:31pm
total distance: 6.05
total time: 28:50
avg pace: 4:46
total calories: 439
avg HR: 181
recovery HR: NR
heart beats per k: 863

1k splits: 4:51, 5:05, 4:46, 5:13, 4:14, 4:32, 0:10

I've been noticing a trend in a high avg HR/heart beats per k for the BBQ stakes following a hard race the Sunday before...


so cold was yesterday morning's ride that the ride home last night felt warmish!

the stats:
start temp/humidity: 7.1/43% (apparent temp 4.1)
start time: 5:41pm
total distance: 17.52
total time: 47:44 (including 0:54 stopped time)
avg speed: 22.0kph
total calories: 292
avg HR: 114

another frosty start to today...slightly colder than yesterday...

the stats:
start temp/humidity: -2.8/97% (apparent temp same)
start time: 8:05am
total distance: 16.54
total time: 40:18 (including 0:23 stopped time)
avg speed: 24.6kph
total calories: 309
avg HR: 124