start temp/humidity: 13.5/56% (apparent temp same)
start time: 6:01pm
total distance: 17.60
total time: 43:32 (including 0:32 stopped time)
avg speed: 24.3kph
total calories: 316
avg HR: 121
another fresh start this morning but still haven't resorted to trackie dacks...
it was nearly still for FkF, anice change for the week...
start temp/humidity: 19.4/47% (apparent temp same)
start time: 12:29pm
total distance: 5.02
total time: 23:37
avg pace: 4:42
total calories: 342
avg HR: 155
recovery HR: 113/45
heartbeats per k: 729
splits: 4:18, 4:41, 4:48, 4:47, 4:59, 0:05
ranks as =159th and is the sixth time I have run 23:37...
plans for the long weekend:
- Saturday - parkrun, golf (first round of foursomes with Tammie)
- Sunday - off to Melbourne (AM), maybe some caching, Wings for Life World Run 9pm
- Monday - some caching, back to Canberra (PM), street O @ Macquarie-Cook
on the subject of the Wings for Life World Run, I posted this on FB but you can enter via my blog too:
"Sunday night I am running in the Wings for Life World run which is taking place at 34 locations around the world starting simultaneously at 11:00am UTC time which means 9pm in Melbourne for me...the run has a twist as the finish line (aka The Catcher Cars) chases you!
Here's how it works - runners start at 9pm with the Catcher Cars starting at 9:30pm at 15kph, at 10:30pm the speed increases to 16kph, 11:30pm to 17kph, 12:30am to 20kph and finally 2:30am 35kph until the final participant is passed...
Last year's winners did the following distances:
- Melbourne (different course): male 70.66k (10th globally), female 50.75 (7th)
- Global: male 79.90k (location - Lower Austria), female 56.33k (Takashima)
My rough goal is 23k and my challenge to you is to guess how far I will actually go - with a prize(s) for the person that guesstimates the closest to my official result (make your guess to two decimal places)...note, once I go past your guess you are out 😜...