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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 June 2018


it was a slow cold ride home last night...

the stats:
start temp/humidity: 4.0/80% (apparent temp 1.7)
start time: 5:37pm
total distance: 17.65
total time: 50:15 (including 2:07 stopped time)
avg speed: 21.1kph
total calories: 376
avg HR: 120

watched the first half and a bit of the Socceroos v Denmark after giving up on the West Coast/Essendon match...

gave myself and extra 30mins in bed this morning....much colder and frostier than yesterday...the dog's water bowls were still frozen when we got back from our walk and it took 4mins for my windscreen to de-frost...

21 June 2018


had a relatively uneventful ride home last night except my work pass fell out of my backpack pocket (I felt it go) on Commonwealth Ave near Treasury so I had to stop and walk back to get it!

the stats:
start temp/humidity: 6.8/74% (apparent temp 5.5)
start time: 5:51pm
total distance: 17.63
total time: 47:51 (including 1:37 stopped time)
avg speed: 22.1kph
total calories: 405
avg HR: 126

was very frosty and crunchy for this morning's walk...which made it quite chilly for the ride to work...

the stats:
start temp/humidity: -2.5/98% (apparent temp same)
start time: 8:10am
total distance: 16.59
total time: 40:57 (including 0:07 stopped time)
avg speed: 24.3kph
total calories: 335
avg HR: 124