start temp/humidity: 5.7/80% (apparent temp same)
start time: 5:52pm
total distance: 17.61
total time: 50:13 (including 1:17 stopped time)
avg speed: 21.0kph
total calories: 406
avg HR: 125
not foggy for this morning's walk and not too cold either...
had a very slow ride in...
start temp/humidity: 4.7/90% (apparent temp same)
start time: 8:15am
total distance: 16.61
total time: 46:02 (including 1:54 stopped time)
avg speed: 21.7kph
total calories: 384
avg HR: 127
the rabbit had injured her back on the weekend (slipping on the stairs!) but she was keen to walk it so we decided she should start as close to 12pm as she could...in the end she started off 12:03pm...
I knew it was going to be a tough ask to catch her as the wind had picked up and was quite blustery as well...her actual handicap had eased from 5:00 to 4:45...
in the end she beat me by 1:52...she had finished in 8th in 56:09 while I was 33rd...back over 31 (just) for me...
start temp/humidity: 11.6/51% (apparent temp 9.2)
start time: 12:31pm
total distance: 6.03
total time: 31:01
avg pace: 5:08
total calories: 431
avg HR: 155
recovery HR: 129/37
splits: 5:13, 5:32, 5:09, 5:35, 4:33, 4:53, 0:07
I'm letting her having the win as my good deed for the day!