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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 June 2017

parkrun #97...

a cool ride home Thursday...not so foggy...

the stats:
start temp/humidity: 8.7/72% (apparent temp 6.3)
start time: 6:02pm
total distance: 17.63
total time: 47:40 (including 0:22 stopped time)
avg speed: 22.2kph
total calories: 593*
avg HR: 153*

I don't think the HR strap is coping with the dry cold conditions...

yesterday was my usual walking day...was very foggy early but cleared by lunch...

it was the last run of the point-score...Jacob ran an outstanding 16:37...

watched the Swans/Bombers thriller...what a crazy season!

wasn't as cold as past morning's so conditions were good for parkrun, next to no breeze as well...

felt like I was just plodding but I ended up surprised by my time...

the stats:
start temp/humidity: 7.3/74% (apparent temp 6.0)
start time: 8:03am
total distance: 4.95
total time: 23:06
avg pace: 4:40
total calories: 339*
avg HR: 160*
TE: 3.5
recovery HR: 134/37*
heart beats per k: 747

splits: 4:32, 4:46, 4:36, 4:43, 4:28

48th out of 245, age 70.13%...4th female out of 116...1st W45-49 out of 23...

golf was monthly medal and after we both had good rounds last week, we both had shockers today...the only highlight for me was a birdie on 17...

22 June 2017


we watched State of Origin at Jodie & Lisa's place...

not as cold this morning...I was a bit late get going...the ride in was a little slow...

the stats:
start temp/humidity: 4.7/84% (apparent temp same)
start time: 8:21am
total distance: 16.59
total time: 40:14 (including 0:43 stopped time)
avg speed: 24.8kph
total calories: 310
avg HR: 123

nice weather for my run although it was a bit breezy...no need to run an extra 5 this time as I managed to finish up closer to work!

the stats:
start temp/humidity: 13.0/55% (apparent temp 10.4)
start time: 1:11pm
total distance: 8.91
total time: 50:00
avg pace: 5:37
total calories: 622*
avg HR: 152*
TE: 3.4
recovery HR: 126/56*

* high readings for an easy run...