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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 July 2015


easy run done as planned...

the stats:
start temp/humidity: 10.4/55% (apparent temp 6.8)
start time: 1:18pm
total distance: 8.76
total time: 50:00
avg pace: 5:42
total calories: 682
avg HR: 151
recovery HR: 109/46


another slow ride home last night...the roos weren't quite as close to the path(well, not the bigger ones) but they were still there...

the stats:
start temp/humidity: 6.9/71% (apparent temp 4.7)
start time: 5:48pm
total distance: 17.67
total time: 50:15 (including 0:59 stopped time)
avg speed: 21.1kph
total calories: 588
avg HR: 124

what an awful batting display by Australia...I always bowled first when the conditions were like those last night...Australia has this mentality of needing to bat first to dominate - after England's batting display in the second innings at Lord's, I would have thought Australia would want to keep the pressure on with the attack they have...lucky Rogers had recovered otherwise we might not have made triple figures!

easy run planned for lunch then Hodge and I have our Gold assessment tonight...it's going to be a tough one!