About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

15 July 2018

Long...

very cool for my long run (qualifying as long because it meets minimum of 60mins)...

start temp/humidity: 2.6/69% (apparent temp 1.9)
finish temp/humidity: 4.5/61% (apparent temp 2.8)
start time: 10:35am
total distance: 9.78
total time: 60:00
avg pace: 6:08
total calories: 746
avg HR: 141
TE: 3.8
Recovery HR: 106/37

14 July 2018

parkrun #140...

was much nicer weather for FkF...

back to Tuggeranong for parkrun and it was a touch cool...no wind though...

start temp/humidity: -3.7/95% (apparent temp same)
start time: 8:09am
total distance: 4.96
total time: 25:50
avg pace: 5:12
total calories: 340
avg HR: 158
TE: 3.5
Recovery HR: 129/53
BPK: 822

splits: 5:14, 5:15, 5:08, 5:18, 4:55

50th out of 178 (1 unknown ahead of me)...63.35%...12th female out of 93...3rd W45-49 out of 14...

played golf (stableford)...it was foggy to start and even when the fog lifted it stayed quite cool...not one of my better games!