start temp/humidity: 22.4/41% (apparent temp same)
start time: 12:28m
total distance: 5.02
total time: 22:49
avg pace: 4:33
total calories: 321
avg HR: 159
recovery HR: 119/48
splits: 4:18, 4:29, 4:42, 4:42, 4:36, 0:03
another age busting ride on the way home...
start temp/humidity: 20.9/35% (apparent temp same)
start time: 5:25pm
total distance: 17.63
total time: 45:37 (including 0:54 stopped time)
avg speed: 23.2kph
total calories: 331
avg HR: 121
conditions were good to have a crack at my parkrun PB...this was #22 (#20 @ Tuggeranong)
start temp/humidity: 11.6/74% (apparent temp same)
start time: 8:03am
total distance: 4.98
total time: 22:24
avg pace: 4:30
total calories: 315
avg HR: 154
recovery HR: 106/62
splits: 4:29, 4:32, 4:31, 4:27, 4:25
Ewen wasn't far behind me at the turn but I managed to finish 17secs ahead of him in a new PB...Jen B was first female...
32nd out of 225, age 71.58%...3rd female out of 115...1st W45-49 out of 15...no unknowns ahead of me this week...
ordinarily there would not be any women's golf comp on this weekend as the club hosts the (men's) Open...however they had some unused slots which meant we could have a comp (stableford)...I managed to play much better than past weeks playing only one over my handicap to finish second with 34pts (88 off the stick)...Tammie had 26 but was working on some grip changes which seemed to straighten her up and give her some extra length as well...
we called past Suze's to watch the last quarter of the AFL GF and then over to mum & dad's to check out their new car (Mazda 3)...we ended up helping fix a technological issue with their TV as well...
now we are home watching Star Wars Episode 1 The Phantom Menace!