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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 September 2017

FkF #375...

another good ride home last night...although not as fast as the night before...nearly ran over a cat, lucky it wasn't a black one!

the stats:
start temp/humidity: 16.0/36% (apparent temp same)
start time: 6:00pm
total distance: 17.63
total time: 46:22 (including 0:22 stopped time)
avg speed: 22.8kph
total calories: 370
avg HR: 124

another lovely morning this morning...

I parked as usual at the Yacht Club...

I was a bit late heading out for FkF...I was incorporating it in a run from work so it was a rolling start once I got there...conditions were pleasant with a headwind in the back half...this one ranks as 350th but I wasn't pushing...

the stats:
start temp/humidity: 23.7/15% (apparent temp same)
start time: 12:22pm
total distance: 6.43
total time: 33:32
avg pace: 5:13
total calories: 496
avg HR: 152
TE: 4.1
recovery HR: 103/1?!

splits for FkF: 5:01, 5:13, 5:07, 5:28, 5:11, 0:02

Kevin was presented with a trophy and a shirt for his 1000th run...

21 September 2017


hada zippy ride home last night...

the stats:
start temp/humidity: 14.1/52% (apparent temp 12.7)
start time: 5:31pm
total distance: 17.61
total time: 43:08 (including 1:01 stopped time)
avg speed: 24.5kph
total calories: 367
avg HR: 127

cool this morning and relatively still again...rode in again...

the stats:
start temp/humidity: 6.1/80% (apparent temp same)
start time: 8:08am
total distance: 16.61
total time: 40:22 (including 0:55 stopped time)
avg speed: 24.7kph
total calories: 311
avg HR: 122

no run today as I'm planning to fun FkF tomorrow for Kevin's 1000th run...