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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

27 November 2015


it was hard work riding home last night, I was hoping for a tailwind but it was a very strong crosswind at best if not a headwind...

the stats:
start temp/humidity: 19.3/24% (apparent temp same)
start time: 5:48pm
total distance: 17.62
total time: 45:58 (including 1:05 stopped time)
avg speed: 23.0kph
total calories: 338
avg HR: 122

it was much cooler for this morning's walk than yesterday's by some 20 degrees!

no ride to work as we are heading to Narooma after FkF to play in the Ladies Seahorse Classic, a two day stroke competition...should be fun!

26 November 2015


quite warm and windy for this morning's walk, a portent of things to come...

heading into a NW wind, it was a slow ride in to work...

the stats:
start temp/humidity: 22.4/34% (apparent temp same)
start time: 8:12am
total distance: 16.58
total time: 41:21 (including 0:33 stopped time)
avg speed: 24.0kph
total calories: 314
avg HR: 123

the wind had picked up in intensity by the time I headed out for my run...it almost brought me to a standstill a couple of times...the cap had to be dispensed with on the bridges...this, however, was a much better run than Tuesday from a mental point of view!

the stats:
start temp/humidity: 22.0/30% (apparent temp same)
start time: 1:19pm
total distance: 9.34
total time: 50:00
avg pace: 5:21
total calories: 627
avg HR: 138
recovery HR: 106/36