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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

4 September 2015

FkF #315

had another sub-50 ride home last night...

the stats:
start temp/humidity: 11.0/70% (apparent temp 9.2)
start time: 5:33pm
total distance: 17.66
total time: 49:21 (including 0:43 stopped time)
avg speed: 21.5kph
total calories: 412
avg HR: 128

this morning's walk wasn't as wet underfoot but it was still quite muddy...a nice ride in in the sun but no swoopings to report!

the stats:
start temp/humidity: 7.9/84% (apparent temp same)
start time: 8:06am
total distance: 16.60
total time: 40:50 (including 0:31 stopped time)
avg speed: 24.4kph
total calories: 331
avg HR: 126

it was lovely for FKF...I started off 12:30 and managed to finish in 23:31 to again match my improvement of parkrun...

the stats:
start temp/humidity: 14.9/52% (apparent temp 13.4)
start time: 12:28pm
total distance: 4.99
total time: 23:31
avg pace: 4:43
total calories: 341
avg HR: 163
recovery HR: 130/39

splits: 4:22, 4:44, 4:49, 4:56, 4:40

I'm back to running my usual fast first k and then I just tried to be steady on the rest...still need to improve ks 3 & 4

the weekend ahead:

  • Saturday: parkrun with Hodge, golf, dinner for mum & dad's 51st wedding anniversary
  • Sunday: Canberra Times 14k, caching?

3 September 2015


another solid ride home last night...

the stats:
start temp/humidity: 11.1/57% (apparent temp 10.5)
start time: 5:38pm
total distance: 17.66
total time: 46:52 (including 0:21 stopped time)
avg speed: 22.6kph
total calories: 354
avg HR: 122

I've been selling off some cricket trading cards I collected over the period of '80s through to mid 2000s...the last couple of nights I've had some good sales so I've been packaging the cards up and shipping them off around the country...

it was a bit wet this morning for our walk but OK for the ride in...

the stats:
start temp/humidity: 9.5/84% (apparent temp 7.9)
start time: 8:11am
total distance: 16.60
total time: 41:09 (including 0:04 stopped time)
avg speed: 24.2kph
total calories: 392
avg HR: 135 had a really good run at lunch...

the stats:
start temp/humidity: 9.0/86% (apparent temp 8.1)
start time: 12:44pm
total distance: 9.41
total time: 50:00
avg pace: 5:19
total calories: 639
avg HR: 144
recovery HR: 114/39

I'll do my usual FkF tomorrow then run parkrun with Hodge as an easy lead in to the Canberra Times 14k on Sunday...