start temp humidity: 7.5/65% (apparent temp 4.0)
start time: 5:35pm
total distance: 17.57
total time: 47:13 (including 1:35 stopped time)
avg speed: 22.3kph
total calories: 349
avg HR: 121
got going on time this morning and managed to be at work 30mins earlier than usual...
today was the first FkF on the Floriade course for the year...I'd gone down earlier in the morning to chalk up the first turn - no-one missed it so that was good!
not as warm as last week but the weather was still quite pleasant...this run ranks as =159th, the third time I've run 23:33...
start temp/humidity: 10.5/45% (apparent temp 9.3)
start time: 12:27pm
total distance: 4.98
total time: 23:33
avg pace: 4:44
total calories: 339
avg HR: 158
recovery HR: 113/48
HR bpm: 748
splits: 4:26, 4:44, 4:46, 4:52, 4:46
- Saturday - 8am parkrun volunteering (timekeeper) - will brun to & fro, 10:30am pick up Jodie to do a caching walk on the Pinnacle Nature Reserve, 2:30pm watch the Jets preliminary final @ Jamison v Belconnen...
- Sunday - 9am ACTVAC Monthly Handicap @ Goorooyarroo (starting off Group 32 so around 9:30am)...