start temp/humidity: 27.3/19% (apparent temp 26.0)
start time: 5:33pm
total distance: 17.62
total time: 44:15 (including 0:53 stopped time)
avg speed: 23.9kph
total calories: 631?
avg HR: 163?
any day where I can go sub-40 to work and sub-45 home is a good one!
track was back at Woden...both the Daniels (200m) and Adler spiral (6 lap) were on...I had to hunt around to find the shot put results (x2) as they hadn't been taken to the photo finish room - both were still in the folder, the first lot at the bottom of the sheets...
was very pleasant this morning...a good walk with the boys then a good walk from the yacht club into work...