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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 April 2018


aside from it being a bit damp underfoot this morning from yesterday's rain, it was another lovely morning for a walk

the stats:
start temp/humidity: 9.5/99% (apparent temp same)
start time: 8:06am
total distance: 16.60
total time: 37:56 (including 0:53 stopped time)
avg speed: 26.3kph
total calories: 343
avg HR: 130

22 April 2018

parkrun #130...

yesterday was my first Tuggeranong parkrun in two weeks...basically it was a test of the Achilles...no sharp pain, no burning sensation, a dull ache at worst...

start temp/humidity: 10.3/96% (apparent temp same)
start time: 8:10am
total distance: 4.94
total time: 27:11
avg pace: 5:30
total calories: 350
avg HR: 152
TE: 3.6
Recovery HR: 105/53
BPK: 836

splits: 5:20, 5:31, 5:29, 5:36, 5:16

120th out of 354...60.21%...32nd female out of 165 (5 unknowns ahead of me)...7th W45-49 out of 21...

golf was the second round of the Weekend Trophy...I was 6th after the first round last week but managed to shoot 84 off the stick for a net 72, one under my handicap...the round included 10 pars but also 1 triple and 1 double (oops)...I ended up finishing third overall in the Trophy (5th in the day comp)...

last night was the first round of the indoor cricket comp...I wasn't going to play but they were a player short so I ended up playing...we lost...

this morning I was a volunteer at the Mt Ainslie parkrun trial...we had a good turn out of 142 and had lots of feedback so hopefully everything will be right for next week's launch...

I made a visit to The Runners Shop to get some more shoes for me (Saucony Hurricane 4) and 2XU calf compression guards for Tammie...

afterwards we did a spot of caching before heading home...