I headed back to see where Hunter went (not knowing at that stage where he had gone)...then Tammie rang me to see if I was back saying Hunter was out the front!...who knew he would head home and make it safely...he wasn't interested in coming back out so Hodge and I went for our walk as usual...
my ride into work was much less eventful!
start temp/humidity: 19.1/76% (apparent temp same)
start time: 8:25am
total distance: 16.58
total time: 37:15 (including 1:19 of stopped time)
avg speed: 26.7kph
total calories: 287
avg HR: 125
a slight increase on the "program" for today's run - from 40 to 50...I used a different route heading out past the yacht club until the 25min mark then turning back...
start temp/humidity: 25.3/46% (apparent temp 26.0)
start time: 1:13pm
total distance: 8.99
total time: 50:00
avg pace: 5:34
total calories: 618
avg HR: 133
recovery HR: 102/36
I'm planning to leave work a little earlier today as I'm taking mum out to dinner for her birthday!