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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

17 April 2014


yesterday's ride home was good as Jodie invited me out to dinner with Liv for what turned out to be a post-marathon treat at Hog's breath in Woden...

the stats:
start temp/humidity: 15.3/65% (apparent temp same)
start time: 5:38pm
total distance: 17.74
total time: 46:34 (including 1:42 stopped time)
avg speed: 22.9kph
total calories: 417
avg HR: 126

this morning I caught the bus into work and ran early so I could go watch Jodie's first game for NSW2 at the Broomball Nationals being played at Phillip Ice Rink at lunchtime...just another easy 30

the stats:
start temp/humidity: 10.0/87% (apparent temp same)
finish temp/humidity: 12.3/80% (apparent temp same)
start time: 8:32am
total distance: 5.52
total time: 30:00
avg pace: 5:26
total calories: 388
avg HR: 144

the team only met each other before the game so it wasn't surprising that they lost to SA 5-0...hopefully they'll get used to each other's style of play by the end Nationals...

there's more games tonight, tomorrow and Saturday with the mixed games on Sunday...Liv plays for ACT so we will be watching a mix of games...both Liv and Jodie will be playing for ACT in the Intermediate Mixed division...

  • Thu 2000 ACT v SA
  • Thu 2245 NSW1 v NSW2
  • Fri 1115 ACT v NSW2 (grudge match 1!)
  • Fri 1330 ACT v NSW1
  • Fri 1545 NSW2 v SA
  • Fri 1800 ACT v SA
  • Fri 1845 NSW1 v NSW2
  • Sat 0915 ACT v NSW2 (grudge match 2!)
  • Sat 1645 Women's Final (1 v 2)
  • Sun 0745 ACT v SA
  • Sun 1000 ACT v NSW2
  • Sun 1345 ACT v NSW1
  • Sun 1630 Intermediate Mixed Final (1 v 2)

got footy training tonight, just for an hour where we will work on kicking...no dog obedience due to Easter so I can attend training instead...

Tammie and I have golf planned for tomorrow and Saturday...we have squiggle for the weekend so will probably do some Easter egg hunting on Sunday...

16 April 2014

Post-marathon run...

first post-marathon run yesterday, just an easy 30mins...

the stats:
start temp/humidity: 17.4/46% (apparent temp same)
finish temp/humidity: 17.0/54% (apparent temp same)
start time: 1:36pm
total distance: 5.47
total time: 30:00
avg pace: 5:29
total calories: 382
avg HR: 138

had footy training after work and it was good to get right back into it without having to worry about picking up an injury which might stop me running!

rode to work agian this morning...a slightly sore left ankle from footy but that's to be expected...

the stats:
start temp/humidity: 11.5/73% (apparent temp 11.3)
start time: 8:16am
total distance: 16.65
total time: 40:10 (including 0:31 stopped time)
avg speed: 24.9kph
total calories: 348
avg HR: 124

had planned another easy run at lunch but will move that to tomorrow...