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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 May 2018

Very foggy...

coolish ride home last night...

the stats:
start temp/humidity: 12.7/70% (apparent temp 12.0)
start time: 5:44pm
total distance: 17.64
total time: 46:38 (including 1:38 stopped time)
avg speed: 22.7kph
total calories: 410
avg HR: 128

got up to walk the boys in very foggy conditions this morning...couldn't be bothered riding so bused in...no BRun either at lunch because we are busy packing stuff at work as my branch moves to the other side of the building...

23 May 2018

BBQ Stakes #98...

this week, the rabbit agreed I could again start earlier than my official handicap given I was still run/walking...I gave the rabbit an extra 3mins head start so I started off 12:45 to her 4:00...

this time I caught the rabbit just before the 4k mark...I get to claim the ears but not the win due to the fine print...she'll get another 3mins next week!

I was a bit quicker on the flat bits while still walking the steep bits...the cloud cover didn't lift until after I started...

the stats:
start temp/humidity: 11.0/76% (apparent temp 9.7)
start time: 12:22pm
total distance: 6.01
total time: 35:00
avg pace: 5:49
total calories: 452
avg HR: 154
TE: 4.2
recovery HR: 116/43
BPK: 896

splits: 5:37, 6:06, 5:43, 6:23, 5:11, 5:57, 0:03