parkrun #267...

last 13 days...

gym x 2
run x 2
dog walks x 5
dogless walks x 2
umpiring days x 3

Monday 31 July - flew to Hervey Bay to stay with Tammie while she's house sitting

Tuesday 1 August - up early to go on a whale watching cruise - very cool

Thursday 3 August - 4WD adventure on K'gari

Saturday 5 August

parkrun #267, Hervey Bay #1, course #34...

start temp/humidity: 13.6/95% (apparent temp 11.9)
start time: 7:02am
total distance: 4.97
total time: 32:35
avg pace: 6:34
total calories: 458
avg HR: 157
TE: 4.1
Recovery HR: 123/47
BPK: 1031
avg cadence: 173

1k splits: 6:29, 6:35, 6:34, 6:39, 6:19

119th out of 255...53.45%...51st female out of 142...9th 50-54 out of 18...

caught up with friends from Brisbane over breakfast, flew back home

Tuesday 8 August

included 10 hill efforts with walk recovery

start temp/humidity: 14.9/44% (apparent temp 11.6)
start time: 1:38pm
total distance: 4.17
total time: 35:27
avg pace: 8:31
total calories: 400
avg HR: 135
TE: 2.9
Recovery HR: 116/23
BPK: 1150
avg cadence: 152