One week on...

didn't do Customs Friday as I didn't want to push my luck too far...still went along and held the clock at the finish...

was the lone runner/water carrier for the Jets at ANU South on Saturday morning...we lost 1.2-8 to 5.6-36...

back to Amaroo to watch Div 3 take on Tuggeranong - Jodie was one of the umpires for this match...the men (Divs 2, 3 & 4) are still without a win...

the club's trivia night was held Saturday night in the Harrison Primary school hall...my team, Team Macguyver, finished 0.5 outside the top 3 but we did claim bragging rights over the two women's tables!

Sunday morning I walked Hux down to the ovals to watch the Jets youth girls play their first match...

dropped over to wish mum a Happy Mother's Day before domestic duties (grocery shopping) took over...

today I ran at lunchtime...

the stats:
start temp/humidity: 18.1/45% (apparent temp 13.4)
start time: 1:01pm
total distance: 7.79
total time: 43:34
avg pace: 5:35
total calories: 389
avg HR*: 158

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:04 [Z2: 111-130]
01:26 [Z3: 130-148]
38:39 [Z4: 148-167]
03:34 [Z5: 167-185]

got to test the waterproofness of the cast...after running with my arm in a relatively steady position, I lifted it up to stretch my elbow/shoulder and a river of sweat ran out! I did give it a good rinse in the shower...