attendees: Alan, Brett (B1), Brett (B2), Caroline, Craig (early only), Janene, Jen, Margaret, Michelle, Nadine, Neil, Roger, Ruth, SG, Troy, Yelena and me...
warm up: 2.95k (large loop + small loop)
handicapped 800s in lane 4...slowest off "go" to fastest off 1:20...my handicap was 30secs for all four in deference to my injury...pretty consistent for me - perhaps this will help with pacing?!...
effort/rest times: 4:05/3:07, 4:05/2:59, 4:06/3:45, 3:54
warm down: 1.20k (reverse small loop)
total 8.59k in 66:58...starting temp/humidity: 11.4/62% (apparent temp 9.5)...avg HR: 140...
the session was followed by a feast of cookies as a birthday card was presented to SG...
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will aim for a steady Customs tomorrow providing I pull up OK after tonight...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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