About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
14 May 2010
speedygeese @ Dickson
attendees: Alan, Brett (B1), Brett (B2), Caroline, Colleen, Craig, Joel, Margaret, Maria, Michelle, Nadine, Neil, Roger, Ruth, SG, Troy, Victoria and me...I think that's everyone?...it wasn't - missed Kym & Susan, thanks SG, I lost track with all the comings & goings!
warm up: 2.28k (2 x small loop)
handicapped 800s in lane 4...slowest off "go" to fastest off 2:00 (the aim was for all to finish at 5:00...my handicap was 1:30 for all but the last effort (1:20)...again pretty consistent for me - must be helping my pacing...
effort/rest times: 3:40/4:20, 3:40/4:19, 3:40/4:49, 3:38
warm down: 1.25k (reverse small loop)
total 7.96k in 68:51...starting temp/humidity: 11.4/65% (apparent temp 10.4)...avg HR: 140...
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Brett "paid out" on our bet tonight, wearing my Collingwood jumper as a result of Collingwood's win over Carlton on 2 May...he even did it with a smile (through gritted teeth)...Nadine wouldn't even be in a photo with him!
I've trained with the footy team Monday & Wednesday this week...
yesterday I had an x-ray and all is good as nothing has moved...cast due off on 9 June...I got a copy of last week's CT scans and this week's x-ray on disk...looks cool!
I will be running Customs tomorrow...
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1 comment:
+ young Kym
+ young Susan
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