Customs #182

a PB too...fastest time in a short arm cast ;-)...actually this run was quicker than my last run before the break...running technique is slightly different to accommodate the cast but I'm very pleased with this run...

the stats:
start temp/humidity: 14.1/46%
start time: 12:30pm
total distance: 5.00 (4.98)
total time: 23:27 (start time 14:30)
avg pace: 4:42
total calories: 257
avg HR*: 167

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:09 [Z2: 111-130]
00:27 [Z3: 130-148]
08:04 [Z4: 148-167]
16:32 [Z5: 167-185]

1k splits: 4:25, 4:46, 4:48, 4:47, 4:40

Overall personal Customs Ranking: =85th/182
avg time: 23:43 (range: 21:35-30:12)

Kym started 1:15 behind me and caught me with a k to go...SG started off 17:00 and didn't catch me although he couldn't have been too far behind!