attendees: Andy, Bronia, Caroline, Chris, Colleen, Craig, Emma, Ewen, Helen, Jennifer, Jodie, Joel, Neil, Rachelle, Richard, Ruth, SG, Victoria and me...
warm up: 3.18k (big loop + jog to oval + lap of effort loop)
3 loops with one exercise of push ups, chin ups or dips to be done with a lap of the small oval while waiting for everyone...of course I couldn't do the exercises so just did the running...
rough times (effort/rest):
4:49/2:23, 4:34/2:40, 4:37/-
warm down: 0.43k (back to stairs!)
total 7.09k in 58:36...starting temp/humidity: 9.9/72%...avg HR: 143...
then it was off to footy training...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
only one more week of not doing chin-ups....
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