Rest day? nahhh...

today's normally a rest day but I decided to run instead...one of the best runs I've had for awhile, felt easy...

the stats:
start temp/humidity: 15.2/33%
start time: 1:06pm
total distance: 9.35
total time: 50:00
avg pace: 5:21
total calories: 442
avg HR*: 160

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:02 [Z2: 111-130]
02:45 [Z3: 130-148]
41:18 [Z4: 148-167]
01:29 [Z5: 167-185]

I am considering doing the ABS Fun Run tomorrow...transport is the sticking point...