Black Mountain Run Up #10

we had our first footy training in what felt like ages last night which is just as well as we are playing runaway league leaders Eastlake on Saturday!

the state:
starting temp/humidity: 11.6/60% [12:30pm]

	Distance	Time	Pace	Cal	HR
Warm up	2.19k	11:25	5:13	170	202!
rest 6:35
UP!	2.49k	19:20	7:46	174	160
rest 2:40
Warm down	4.55k	28:01	6:09	346	137
TOTAL	9.23	58:46	6:22	690

calves were really feeling it today and I was a minute slower than last month (but not my slowest for this run!)...