Weekend wrap...

Saturday

watched Eastlake/Belconnen at Kingston with the team then headed over to mum & dad's to help empty the double garage etc so that ducted gas heating/cooling can eventually be installed...
then it was off to 10 pin bowling at Belconnen for a team bonding session...a quick trip home for a shower and then back to Civic Pub to continue the team bonding theme with dinner and clubbing...

Sunday

after a late night, I didn't head out for my run until later...

the stats:
start temp/humidity: 8.2/71% (rising to 10.8/63%)
start time: 10:46am
total distance: 21.05
total time: 2:00:00
avg pace: 5:42
total calories: 1650
avg HR*: 149

*Time spent in HR Zones:
00:01 [Z1: 93-111]
04:04 [Z2: 111-130]
66:00 [Z3: 130-148]
41:00 [Z4: 148-167]
03:02 [Z5: 167-185]

1k splits: 5:37, 5:18, 5:30, 5:50, 5:47, 5:31, 5:40, 5:45, 6:11, 5:40, 5:44, 5:32, 6:27, 5:43, 5:32, 5:31, 5:35, 5:41, 5:39, 5:38, 5:43

not much else done for the rest of the day...visited mum & dad...went out later in the day with Suze, Jodie & Hux to find a cache on our bikes...