60min run today...around ANU, the Museum, up & over Acton Peninsula, to & fro over Commonwealth Ave bridge, around Nerang Pond and then back towards work...
the stats:
start temp/humidity: 10.6/72%
start time: 1:02 pm
total distance: 11.40
total time: 1:00:00
avg pace: 5:16
total calories: 898
avg HR*: 153
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:21 [Z2: 111-130]
24:44 [Z3: 130-148]
25:55 [Z4: 148-167]
07:55 [Z5: 167-185]
1k splits: 5:05, 5:18, 5:14, 5:19, 5:19, 5:17, 5:22, 5:20, 5:16, 5:09, 5:17
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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