speedygeese @ Dickson

starting temp/humidity: 8.9/65%

attendees: SG, Joel, Rod, Al, Tony, Neil, Rachelle, David, Ruth, Margaret, Jodie, Yelena and me

session: 5 x 600s* with 200m jog back to start; relays of two for reps 2-5; * probably close to 630-640m as it was done in lane 3 with a different start to usual

warm up: 2 laps with break (1.12k & 1.12k)

my effort times: 2:26, 2:24, 2:34, 2:39, 2:24

first rep as whole group for handicapping purposes...I was then paired with David...Al with Rachelle, Tony/Neil...I think Rod was with Ruth & Joel/Margaret...Yelena did 1k reps while Jodie did 600 reps...

after the first repeat where David came in second, we managed to "lead" all the way to the end...Tony couldn't repeat his efforts of the first 600 while we had a good battle with Al/Rachelle..

much harder than our usual session as our recovery was almost halved...

warm down: 1 lap (0.95k)

total: 7.64k in 1:05:44

Jodie & I raced off to footy training...a good session...