Customs #128

Chris V ran his 400th Customs today - he started in about 1990 or so...I think I may reach 400 somewhere around February 2015!

not much to say about today's run other than it was windy but what's new about that?!...slightly slower than last week but still sub 23:00...

the stats:
start temp/humidity: 9.8/70%
start time: 12:29pm
total distance: 5:00
total time: 22:52 (start 14:00)
avg pace: 4:34
avg HR*: 167

*Time spent in HR Zones:
00:19 Z1: 93-111]
00:04 [Z2: 111-130]
00:01 [Z3: 130-148]
12:10 [Z4: 148-167]
09:34 [Z5: 167-185]

1k splits: 4:23, 4:43, 4:39, 4:34, 4:32

Overall Customs ranking: 36/128
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 9/42
avg time: 23:55 (range: 22:15-25:52)