we played Eastlake and lost 8-97....a much improved effort although they were down a couple of key midfielders...Jodie suffered a couple of head knocks with the second one (unfortunate collision with a team-mate) causing her to be helped off before returning later...
did a stint in the canteen while the 2s were playing then headed over to Weston Park to pick up the ACTCCC results so I could process them...back to Amaroo to watch the rest of the 1s (Jodie was umpiring)...the 2s won by 10 and the 1s by 77...
Saturday night was the Jets Popstar Singstar night with the idea to dress as a rockstar/popstar and have a go at PS2 Singstar...Elvis put in an appearance as did the Spice Girls, Madonna, Ziggy Stardust, Slash, Axel Rose, Robbie Williams, 25 cent, The Wiggles (?!), Cyndi Lauper...
the girls, of course, lead the way (in outfits & the singing!) and it was the team "Guns & Roses" (Axel & Slash) which narrowly won the final after a knockout comp...Elvis & Ziggy teamed up to win their first round (Wham, Wake me up before you go, go) before losing in the quarterfinal (Righteous Brothers, Unchained Melody)...
Sunday
long run day...
the stats:
start temp/humidity: 7.1/80% (rising to 10.4/68%)
start time: 11:00am
total distance: 21.00
total time: 2:00:00
avg pace: 5:42
total calories: 1644
avg HR*: 147
*Time spent in HR Zones:
00:04 [Z1: 93-111]
09:14 [Z2: 111-130]
77:14 [Z3: 130-148]
21:06 [Z4: 148-167]
04:24 [Z5: 167-185]
1k splits: 5:34, 5:19, 5:25, 5:46, 5:45, 5:29, 5:34, 5:47, 5:54, 5:39, 5:35, 5:32, 6:32, 5:35, 5:50, 5:42, 5:43, 5:50, 5:58, 5:53, 5:28
again didn't do much else for the rest of the day although Jodie bought some protective head gear...she has a nice black eye!
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