got to do two hobbies today - caching & umpiring...did one cache before and two after....
watched the Caps come from behind to beat the Sirens then a quick change before turning up late to the 20 year reunion of Hawker College's class of '87...I missed the 10 year reunion because I was in England...I only recognised a handful of people...
a late night meant I only got 4 hours sleep...
Sunday
up early (5:30am, groan) for the drive to Sydney...
won the toss and fielded...a much improved effort over last week saw us restrict St George Sutherland to 9/168 off their 50 overs...
in a complete turn around with the bat, we knocked off the required runs in the 35th over for the loss of only 1 wicket to pick up a bonus point as well...
another early finish meant I was home about 8:30pm...
Today
gym this morning saw 8 attendees...
did a boxing warm up instead of a lap then into another weights circuit...
- bench press (2x12, 1x11)
- DB hammer curl with shoulder press (3x6)
- squat jumps (3x12)
- dips (3x12)
- ab series 3 x (swiss ball crunches x 10 / reverse crunches x 10 / obliques x 10 each side)
- single leg bridges
then it was off to work...
after work was an umpires' meeting so I missed the speedygeese session at Parly House as did Jodie because she's sick...
1 comment:
You drove to Sydney and back on 4 hours' sleep!
We did the same session as last week - good fun (not).
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