well it would have been easy if not for the wind!...31-39kph with gusts up to 63!!...
did the Two Bridge run anti-clockwise...you never get as much assistance from a tailwind as you do hindrance from a headwind...
the stats:
start temp/humidity: 23.4/10%
start time: 1:23pm
total distance: 7.25
total time: 40:00
avg pace: 5:31
total calories: 544
avg/max HR*: 172/239
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
02:58 [Z3: 130-148]
22:31 [Z4: 148-167]
07:25 [Z5: 167-185]
1k splits: 5:22, 5:25, 5:34, 5:35, 5:43, 5:21, 5:44
had to deal with a big bunch of schoolkids meandering all over the path...several decided they'd run about 20m or so alongside me as I went past...another one cut across my path twice...whatever happened to keeping left??...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
School kids...bless 'em but thank goodness school holidays are over in NSW.
Thanks you so much for your support for the Melbourne marathon....though I think I'll give it a miss next year....too much traffic etc. for an 'oldie' to cope with during the second half.
If it's windy it's easier clockwise :)
Missed you at PH tonight. Good running against that wind though - well done.
Post a Comment