Cardio gym...

up early yet again...10 attendees (nearly a record) although 2 arrived late after our warm lap...

the trainer decided to focus on cardio work today (in pairs as usual) with a little bit of abs...

• boxing (2 mins each of jab/cross combo)
• oval run (1.5 laps - 0.25 lap sprint / 0.25 lap easy)
• skipping (5mins)
• bike (5mins - 30sec hard / 30sec easy)
• ab series 2 x (crunches with med. ball x 20 / reverse crunches x 20 / lying back raises x 20)

then as a group we did some side planks and then finished with some stretching...

no running at lunch...fielding @ Kingston then nets @ Manuka after work...

just realised I forgot my contact lenses...d'oh...at least I have my glasses...