Customs #96
the stats:
start temp/humidity: 19.8/29%
start time: 12:28pm
total distance: 5.04
total time: 24:17 (starting off 12:15)
avg pace: 4:49
total calories: 377
avg/max HR*: 170/189
*Time spent in HR Zones:
00:31 [Z1: 93-111]
00:01 [Z2: 111-130]
00:01 [Z3: 130-148]
03:40 [Z4: 148-167]
21:10 [Z5: 167-185]
1k splits: 4:41, 5:16*, 4:49, 4:49, 4:35
(* includes short sharp hill through the tunnel up to Liversidge St at the end of this k)
started 30secs behind Aki, Denis and another guy whose name escapes me...made them the focus of my run but it was a good challenge...caught the guys by Commonwealth Bridge on the return and caught Thea going up the hill to the finish (she had quite a large lead on the guys at one stage but seemed to struggle in the last couple of ks)...
really windy for the 2nd k but didn't really seem to bother me anywhere else...and as you can see I am VERY pleased with this run!
no Jodie today as she's feeling a bit run down...
in some sad news, Pete Davis announced he had been diagnosed with oesophageal & stomach cancer and wouldn't be running with us for a while due to treatment commencing...his son (from Melbourne) ran with us today too...
the weekend ahead?
Saturday:
- umpiring 2nd grade @ Kippax, Ginninderra v ANU (10:30am-5:30pm)
- Canberra Caps v Christchurch Sirens @ Tuggeranong (7:30pm)
- meant to be attending 20 year reunion for Hawker College from 6:30pm but it will depend how I feel after the above...might put in a late appearance...
- Rd 2 v St George Sutherland @ Killara (10:30am-5:30pm)
3 comments:
Congrats on the PSPB! Pretty good splits too - I'd say that hill is worth 20 seconds.
Your 400s were quick! Could be a good track season coming up.
..and field season Ewen, don't forget the throws.
The field? I thought that was where you had a picnic while counting laps for the 10,000.
OK, I predict AR will do a 25m+ javelin and get a PB in the high jump.
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