speedygeese #8...

got rained on in the first warm up lap...

5 x 400s on 6mins was the order of the day...

the stats:
start temp/humidity: 22.3/39%
start time: 5:37pm
total distance: 6.57
total time: 61:54
total calories: 389
avg/max HR*: 131/193

*Time spent in HR Zones:
14:01 [Z1: 93-111]
10:34 [Z2: 111-130]
20:37 [Z3: 130-148]
05:57 [Z4: 148-167]
07:42 [Z5: 167-185]

my splits, running on lane 5 off the right stagger this time: 94, 91, 90, 88, 87

Jodie's: 115, 112, 109, 108, 108

pipped Al, Tim's mate, on the last one...Tim's splits were were between 70-75...we joked about trying to knock him over on the last one - Jodie was going to be a rogue kangaroo...