gym x 5
run x 3
dog walks x 12
parkrun volunteering x 2 (barcoe scanner & timekeeper)
umpiring days x 2
Tuesday 30 May
session included 3 x (8 x 40sec on/20sec off)
start temp/humidity: 13.1/74% (apparent temp 6.3)
start time: 1:24pm
total distance: 4.40
total time: 31:00
avg pace: 7:03
total calories: 373
avg HR: 141
TE: 3.2
Recovery HR: 25/115
BPK: 994
avg cadence: 169
Thursday 1 June
session included 3 x (8 x 40sec on/20sec off)
start temp/humidity: 17.8/52% (apparent temp 12.3)
start time: 1:27pm
total distance: 4.18
total time: 31:00
avg pace: 7:25
total calories: 363
avg HR: 139
TE: 3.1
Recovery HR: 30/110
BPK: 1031
avg cadence: 168
Tuesday 13 June
session included 3 x (8 x 40sec on/20sec off)
start temp/humidity: 12.7/67% (apparent temp 6.9)
start time: 1:07pm
total distance: 4.26
total time: 31:00
avg pace: 7:17
total calories: 398
avg HR: 144
TE: 3.7
Recovery HR: 21/128
BPK: 1049
avg cadence: 165
planning to run at lunch
no parkrun this weekend as I am umpiring Saturday (Bonner) & Sunday (Taylor)
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