parkrun #264...

last 12 days...

gym x 5
run x 2
dog walks x 9

Tuesday 23 May

session included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 7.6/78% (apparent temp 4.8)
start time: 12:51pm
total distance: 4.34br> total time: 32:00
avg pace: 7:23
total calories: 357
avg HR: 145
TE: 3.1
Recovery HR: 17/33
BPK: 1071
avg cadence: 167

Saturday 27 May

Riverbank #24...very fresh but still...

parkrun #264
start temp/humidity: 0.9/100% (apparent temp -1.7)
start time: 8:00am
total distance: 5.01
total time: 33:39 official time: 33:34
avg pace: 6:43
total calories: 466
avg HR: 156
TE: 4.0
Recovery HR: 122/38
BPK: 1048
avg cadence: 176

1k splits: 6:55, 6:25, 6:56, 6:56, 6:24, 0:04

17th out of 26...51.29%...5th female out of 10...2nd 50-54 out of 3...

Tammie & spent the rest of the day helping Jodie & Lisa with some landscaping before staying for dinner

Sunday saw me umpiring in the Friendship Cup again..it was cold & wet!