parkrun #263...

last 8 days...

gym x 4
run x 3
dog walks x 5

Tuesday 9 May

session included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 13.9/51% (apparent temp 10.8)
start time: 1:12pm
total distance: 4.58
total time: 32:00
avg pace: 6:59
total calories: 367
avg HR: 137
TE: 3.1
Recovery HR: 106/30
BPK: 957
avg cadence: 169

Thursday 11 May

session included 3 x (8 x 20sec on/10sec off)

start temp/humidity: 16.8/49% (apparent temp 12.6)
start time: 1:38pm
total distance: 4.42
total time: 32:00
avg pace: 7:14
total calories: 363
avg HR: 137
TE: 3.0
Recovery HR: 109/31
BPK: 991
avg cadence: 168

Saturday 13 May

Riverbank #23...perfect conditions, cool, no breeze...

parkrun #263
start temp/humidity: 4.4/100% (apparent temp -2.3)
start time: 8:01am
total distance: 5.02
total time: 33:13 official time: 33:12
avg pace: 6:37
total calories: 454
avg HR: 154
TE: 3.8
Recovery HR: 122/38
BPK: 1019
avg cadence: 177

1k splits: 6:43, 6:13, 6:54, 6:42, 6:33, 0:08

11th out of 24...52.46%...3rd female out of 11...2nd 50-54 out of 3...

Sunday saw me umpiring in the Friendship Cup..back to back T20 games at Taylor (9am & 12:30pm starts)