ASHes test...

last 12 days...

gym x 5
run x 2
dog walks x 8
umpiring days x 3

Tuesday 20 June

session included 3 x (8 x 40sec on/20sec off)

start temp/humidity: 8.2/52% (apparent temp 2.8)
start time: 1:05pm
total distance: 4.45
total time: 31:00
avg pace: 6:58
total calories: 391
avg HR: 147
TE: 3.5
Recovery HR: 120/27
BPK: 1024
avg cadence: 167

Tuesday 27 June

session included 3 x (8 x 40sec on/20sec off)

start temp/humidity: 10.1/72% (apparent temp 4.3)
start time: 12:55pm
total distance: 4.28
total time: 31:00
avg pace: 7:15
total calories: 350
avg HR: 166
TE: 3.3
Recovery HR: 114/51
BPK: 1204
avg cadence: 166

great win in the lone test for the women's ASHes....!