parkrun #240...

Thursday (cont.)

ride – took in Mt Pleasant

start temp/humidity: 26.0/54% (apparent temp 27.6)
start time: 1:25pm
total distance: 15.29
total time: 51:59
avg speed: 17.6
total calories: 324
avg HR: 124

Friday doggo loop bused to/from work gym at lunch

Saturday

parkrun #240/Riverbank #10...no oomph..

start temp/humidity: 15.5/100% (apparent temp 10.8)
start time: 8:00am
total distance: 4.96
total time: 28:16 official time: 28:17
avg pace: 5:42
total calories: 397
avg HR: 156
TE: 4.5
Recovery HR: 122/43
BPK: 889
avg cadence: 176

1k splits: 5:41, 5:24, 5:53, 5:51, 5:28

9th out of 22...60.75%...1st female out of 10...1st 50-54 out of 2...

last cricket match for the season - played two short, got Jodie to play and Tammie to sub-field…lost by 164

Sunday

long doggo stroll
went to Riverbank markets for the first time – about half the stallholders weren’t there
put together bookcase

Monday

doggo loop
bused to/from work
gym at lunch

Tuesday

doggo loop
bused to/from work
ran at lunch, bit damp

start temp/humidity: 22.5/68% (apparent temp 19.6)
start time: 1:32pm
total distance: 7.00
total time: 45:00 avg pace: 6:26
total calories: 533
avg HR: 139
TE: 3.7
Recovery HR: 112/36
BPK: 894
avg cadence: 165

Wednesday

doggo loop
bused to work
gym at lunch

today

doggo loop
drove/scootered in
planning to run at lunch, no training after work (but returning team kit and scoreboard), followed by usual grocery shopping and petrol purchase...