parkrun #239...

Saturday

parkrun #239/Riverbank #9...bit breezy...

start temp/humidity: 13.5/86% (apparent temp 8.0)
start time: 7:59am
total distance: 4.98
total time: 27:24 official time: 27:23
avg pace: 5:30
total calories: 381
avg HR: 156
TE: 4.1
Recovery HR: NR
BPK: 858
avg cadence: 177

1k splits: 5:43, 5:19, 5:45, 5:28, 5:09

11th out of 42...62.75%...5th female out of 21...1st 50-54 out of 1...

cricket - played one short, lost by 6 chasing 197

Sunday

long doggo stroll
put together IKEA outdoor furniture

Monday

doggo loop
bused to/from work
gym at lunch
custom-made front screendoor was installed while we were at work...looks great

Tuesday

doggo loop
bused to/from work
didn't run as I forgot to pack my running pants, d'oh
got extra keys cut for screendoor

Wednesday

doggo loop
bused to work
gym at lunch
Tammie picked me up after work as we were having dinner at the chinese restaurant in Chapman for Tammie's mum's birthday

today

doggo loop
drove/scootered in
planning to ride at lunch (didn't forget anything!)
usual training, grocery shopping and petrol purchase after work...