Warm...

Tuesday

got out for run...forgot to pack running singlet so had to wear short sleeve running top...was a bit warm!

start temp/humidity: 29.2/35% (apparent temp 28.1)
start time: 1:20pm
total distance: 7.14
total time: 45:00
avg pace: 6:18
total calories: 557
avg HR: 141
TE: 4.0
avg cadence: 165
BPK: 888
recovery HR: 117/37

Wednesday

doggo loop
bus to/from work
gym at lunch

Thursday

doggo loop
drove/scootered to work
ride at lunch

start temp/humidity: 28.1/39% (apparent temp 26.8)
finish temp/humidity: 30.5/37% (apparent temp 30.0)
start time: 12:47pm
total distance: 21.39
total time: 58:02
avg speed: 22.1
total calories: 300
avg HR: 116

IKEA again before training to return a box
training
grocery shopping/petrol from Majura

today

doggo loop
bused to work
gym at lunch