mum's actual birthday
doggo loop
bus to/from work
gym at lunch
Thursday
doggo loop
drove/scootered to work
ride at lunch
start temp/humidity: 27.9/37% (apparent temp 24.5)
start time: 1:17pm
total distance: 15.71
total time: 41:54
avg speed: 22.5
total calories: 226
avg HR: 116
picked up Billy bookcase from IKEA before training
petrol/shopping after training
Friday
doggo loop
bus to/from work
gym at lunch
Saturday
parkrun at Riverbank (#8)...slight alteration of course at the turn due to contruction work at the school, the finish was moved to compensate...2nd fastest time...
start temp/humidity: 13.4/77% (apparent temp 6.8)
start time: 7:59am
total distance: 4.99
total time: 27:09 (official time 27:08)
avg pace: 5:26
total calories: 398
avg HR: 159
TE: 4.5
Recovery HR: 123/50
BPK: 864
avg cadence: 176
1k splits: 5:29, 5:13, 5:44, 5:33, 5:10
12th out of 43...63.33%...3rd female out of 19...1st 50-54 out of 2...
on the way to cricket at Watson, passed the collision where the numpty had driven her car up on to the other car...crazy stuff
despite getting out for a golden duck first ball of the match, it was an enjoyable game...we played the top team and even though we only scored 9/119 we forced them into the 42nd over before they won 6 wickets down
Sunday
long doggo stroll
more cricket - finally gave in to one of my team-mates (he's been asking me for more than two years!) and made my debut for one of my original club's over 50s teams (North Blue Eagles)...we played at KT Memorial Oval against the Greybaggers (one of Queanbeyan's teams)...
this was a fun game as I was just a player...they play 40 overs a side on turf with a maximum of 7 overs per bowler...
we batted first and recovered from 5/57 at drinks to make 9/126...
in reply the Greybaggers were similarly placed at drinks at 5/34 but never recovered and were all out in the 35th over for 87!
yesterday
doggo loop
bus to/from work
gym at lunch
today
doggo loop
bus to/from work
run planned for lunch
No comments:
Post a Comment