parkrun #237/v#61...

Tuesday 1 Feb

lunchtime run past the numpties on the lawns of the National Library…

start temp/humidity: 28.1/54% (apparent temp 28.0)
start time: 1:19pm
total distance: 7.01
total time: 45:00
avg pace: 6:25
total calories: 554
avg HR: 136
TE: 3.8
avg cadence: 165
BPK: 873
recovery HR: 121/29

Wednesday

doggo loop AM
bus to/from work
gym at lunch

Thursday

doggo loop AM
drove/scootered to work
bike ride at lunch – headed towards Woden
training
shopping/petrol from Majura Park after training

start temp/humidity: 19.8/42% (apparent temp 16.5)
start time: 1:16pm
total distance: 18.64
total time: 46:16
avg speed: 24.2
total calories: 252
avg HR: 116

Friday

doggo loop AM
bus to/from work
gym at lunch

Saturday

volunteered at parkrun (parkrun #237/Riverbank #7/volunteer #61) – tailwalked with Hodge, walked to & from home
played cricket at Taylor against the top team, Bellyshire – we played a great half game, bowling & fielding well…batted poorly

start temp/humidity: 12.6/81% (apparent temp 1.9)
start time: 8:00am
total distance: 5.00
total time: 55:54 (official time 55:56)
avg pace: 11:11
total calories: 300
avg HR: NR
TE: NR
Recovery HR: NR
BPK: NR
avg cadence: 113

1k splits: 11:48, 11:03, 11:24, 11:00, 10:39

34th out of 34...30.72%...13th female out of 13...2nd 50-54 out of 2...

Sunday

long doggo stroll
picnic lunch at Weston Park for mum’s 80th birthday (9 Feb)…lovely food from Ginger Catering at the Arboretum, weather was perfect…

Monday

doggo loop AM
bus to/from work
gym at lunch

Tuesday

doggo loop AM
bus to/from work
lunchtime run

start temp/humidity: 22.1/40% (apparent temp 19.1)
start time: 1:21pm
total distance: 7.22
total time: 45:00
avg pace: 6:14
total calories: 563
avg HR: 141
TE: 4.0
avg cadence: 166
BPK: 879
recovery HR: 116/35