parkrun #236...

Wednesday 26 January

walked Harley
did bodyweight gym session
BBQ lunch & cricket in the backyard Thursday

walked Harley
went for a run - very muggy
watched the first day of the Test

start temp/humidity: 24.8/74% (apparent temp 27.3)
start time: 8:54am
total distance: 6.97
total time: 45:00
avg pace: 6:27
total calories: 541
avg HR: 136
TE: 3.6
avg cadence: 165
BPK: 877
recovery HR: 128/23

Friday

walked Harley
did a Costco run
flew back to Canberra

Saturday

parkrun #236 (Riverbank #6)
got 7 overs of cricket in before it was washed out
went to Manuka to catch up with cricketing people
Tammie arrive back from Brisbane having driveb straight through watched Barty win the Aus Open

start temp/humidity: 20.3/95% (apparent temp 22.4)
start time: 8:00am
total distance: 4.98
total time: 28:56 (official time 28:55)
avg pace: 5:48
total calories: 385
avg HR: 148
TE: 3.6
Recovery HR: 126/34
BPK: 858
avg cadence: 174

1k splits: 5:48, 5:31, 5:57, 6:05, 5:34

16th out of 52...59.42%...2nd female out of 21...1st 50-54 out of 2... Sunday

long doggo walk with brushing stops
went to Manuka for the final day of the Test - what a cracker!

Monday

doggo loop
bused to/from work
gym at lunch
Tammie took Hodge to the vet for his annual check up/vaccinations...had to get a new microchip as his original one was nowhere to be found!

today

doggo loop
bused to work
planning to run at lunch