concreter came and worked through until 7:15pm...our landscaper came from lunchtime (his other job was finished early) and also worked through to 7:15pm...we now have a boat parking spot, garden shed slab and footpath...
no gym due to the late finish...
Thursday
doggo loop AM
drove/scootered to work
ride at lunchtime, it was windy...
start temp/humidity: 17.5/66% (apparent temp 13.5)
finish temp/humidity: 18.0/61% (apparent temp 13.8)
start time: 1:29pm
total distance: 23.37
total time: 62:55
avg speed: 22.3
total calories: 371
avg HR: 121
training after work
Friday
doggo loop AM
bus to/from work
gym at lunch
Saturday
parkrun #235 / Riverbank #...walked to & from...1:11 faster than Xmas Day...2nd fastest time for this course...
start temp/humidity: 15.2/76% (apparent temp 11.9)
start time: 7:58am
total distance: 5.00
total time: 27:44 (official time 27:43)
avg pace: 5:33
total calories: 380
avg HR: 154
TE: 3.9
Recovery HR: 133/34
BPK: 855
avg cadence: 176
1k splits: 5:40, 5:19, 5:39, 5:41, 5:25
16th out of 40...62.00%...6th female out of 15...1st 50-54 out of 2...
off to cricket early as I had to drop softball stuff off and pick up cat biscuits from Petbarn
a big turnaround in cricket with a 151 run double bonus point win...everything we tried worked!
Sunday
long doggo stroll
then finished packing and headed into Melba so Jodie & Lisa could take me to the airport..
arrived a little early and soon settled into Hotel Anderson in Regents Park
Monday
walked Harley
did a bodyweight gym session
went for a swim
played yahtzee
today
walked Harley
went for a run then chillaxed in the pool after
start temp/humidity: 26.7/59% (apparent temp 29.1)
start time: 9:11am
total distance: 6.96
total time: 45:00
avg pace: 6:28
total calories: 578
avg HR: 145
TE: 4.1
Recovery HR: 137/24
BPK: 938
avg cadence: 164
bowled to Jamie for about 35mins before he had to get ready for work...
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