doggo loop AM
bike/scooter to work
bike ride at lunch, got rained on, rode up a little hill
start temp/humidity: 24.4/59% (apparent temp 22.4)
finish temp/humidity: 23.1/55% (apparent temp 20.3)
start time: 1:20pm
total distance: 20.67
total time: 61:10
avg speed: 20.3
total calories: 418
avg HR: 126
training after work
shopping pick up (Yass instead of Majura as I couldn't get a slot)
Friday
doggo loop AM
bus to/from work
gym at lunch
landscaper started work on building the retaining wall for our boat parking spot...
Saturday
parkrun #234 / Wagi Bridge #7 (didn't want to risk relying on Riverbank after overnight rain)...
start temp/humidity: 17.7/93% (apparent temp 18.1)
start time: 8:01am
total distance: 5.00
total time: 27:50 (official time 27:49)
avg pace: 5:34
total calories: 387
avg HR: 152
TE: 3.7
Recovery HR: /108
BPK: 846
avg cadence: 177
1k splits: 5:24, 5:42, 5:30, 5:42, 5:33
28th out of 69...61.77%...8th female out of 32...3rd 50-54 out of 5...
meanwhile Tammie headed off to Taree, halfway stop on the drive to Brisbane...no -ve RAT result or border pass required with the borders open from 1am...
lost cricket by 15 runs and went to the pub (club sponsor) for dinner after the game...
Sunday
long doggo stroll
cricket watching!
Monday
working from home - landscaper continuing to work on the retaining wall plus dug the hole for the shed slab
doggo loop AM
gym after work and pick up a parcel from the PO
Tuesday
working from home - landscaper finished the retaining wall, dug out the front footpath and backfilled the boat parking spot...rain slowed things down so I'll be working from hme for two more days
doggo loop AM
run after work...not a fan of running after work (except for speed sessions etc) but it is what it is...
start temp/humidity: 18.1/90% (apparent temp 15.6)
start time: 6:07pm
total distance: 6.83
total time: 45:00
avg pace: 6:35
total calories: 549
avg HR: 136
TE: 3.5
Recovery HR: 112/24
BPK: 895
avg cadence: 166
today
doggo loop AM
waiting for concreter
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