parkrun #241...

Thursday 3 March

run at lunch - hills...(12 efforts with walk recovery)

start temp/humidity: 24.6/58% (apparent temp 21.8)
start time: 1:10pm
total distance: 6.10
total time: 44:14
avg pace: 7:15
total calories: 452
avg HR: 132
TE: 3.2
Recovery HR:
BPK: 957
avg cadence: 153

Friday 4 March

doggo loop
bus to work
gym
ordered new phone from JB HiFi
caught the light rail to Gungahlin to meet Tammie and have dinner at Gungahlin Lakes with some of her family

Saturday 5 March volunteered at parkrun (ran directly there and then meandered back home) - barcode scanning
scored for the 6s in their semi final - they batted first and only made 136, Pumas were 3/82 drinks but the rest of the game was washed out so 6s progressed to the grand final having finished minor premiers

Sunday long doggo walk
picked up a new doona and got some more plants for my pots

Monday doggo loop
bus to/from work
gym at lunch
picked up new phone (iPhone 13 mini)

Tuesday doggo loop
bus to/from work
run at lunch
shed installed at home

start temp/humidity: 19.6/77% (apparent temp 16.1)
start time: 1:30pm
total distance: 7.03
total time: 45:00
avg pace: 6:24
total calories: 538
avg HR: 138
TE:3.7
Recovery HR:
BPK: 883
avg cadence: 165

Wednesday doggo loop
bus to/from work
gym at lunch

Thursday doggo loop
drove/scootered to work
run at lunch - hills again (same as last Thursday)

start temp/humidity: 19.0/44% (apparent temp 14.9)
start time: 1:40pm
total distance: 6.06
total time: 44:33
avg pace: 7:21
total calories: 430
avg HR: 130
TE: 3.0
Recovery HR:
BPK: 955
avg cadence: 151

Friday doggo loop
bus to/from work
gym at lunch

Saturday

parkrun #241/Riverbank #11

start temp/humidity: 13.6/87% (apparent temp 8.4)
start time: 7:59am
total distance: 4.92
total time: 28:16 official time: 28:15
avg pace: 5:45
total calories: 388
avg HR: 156
TE: 4.2
Recovery HR:
BPK: 897
avg cadence: 173

1k splits: 5:53, 5:29, 6:03, 5:48, 5:04

16th out of 42...60.83%...5th female out of 20...2nd 50-54 out of 3...