speedygeese @ Parliament House (relays)...

Tuesday

doggo loop AM, lunch time run as it was cooler than last week...reverse of last week's run and included the river loop...

start temp/humidity: 15.1/56% (apparent temp 8.9)
start time: 1:27pm
total distance: 6.93
total time: 45:00
avg pace: 6:29
total calories: 565
avg HR: 139
TE: 3.7
Recovery HR: 108/42
BPK: 901
avg cadence: 165

Tammie & Jordyn picked up Sam, Jordyn's boyfriend, from the train station

dinner at Yass Soldiers Club

Wednesday

doggo loop AM
called past mum & dad's on the way to the gym
Tammie and the kids had brunch with Tammie's parents before Tammie dropped the kids in Civic to shop (they caught the bus home)
bought soil and plants for my new raised garden bed which will have a subpod in it (worm composting set up)
finally got another landscaper to come out and see what we want done (boat parking spot inside gate in backyard, slab for shed and footpath out front)

today

doggo loop AM
filled and planted garden bed...worms due to arrive Tuesday...
got quote from landscaper and gave him the go ahead
Tammie dropped the kids off at the train station to head back to Wodonga
speedygeese @ Parliament House... arrived late - Colin waited for me at the stairs and we headed straight to the Rose Gardens...the main session started on time...

attendees (16): Andrew, Caroline, Colin, Craig, Dave, Emily, Kathy, Ken, Melissa, Michelle (& Ollie), Miranda, Peter D, Ruth, SG, Warwick and me...

warm up: 2.19k (usual loop + jog to Rose Garden with no break)

part a: two person relays...I partnered Dave...250m loop...run hard then rest until change over...I ran first...

rough times:
1:15/1:16, 1:20/1:18, 1:26/1:19, 1:28/didn't record Dave's time

part b: three person relays...Warrick joined Dave & I...same 250m loop...run hard, jog loop then rest until change over...Warrick ran first, I jogged first while Dave rested...

rough times (my jog time is the first time and run is the third time):
1:39/1:00/1:21, 1:51/0:50/1:26, 1:57/0:43/1:29, 2:00/finished

warm down: 1.26k (jog back to stairs)

total 6.82k in 61:13...starting temp/humidity: 25.6/37% (apparent temp 24.5)...avg HR: 139...TE: 3.7...

grocery pick up as well as picking up some other bits and pieces...

will be able to attend one more Thursday session before heading back to work...