V#60...

Friday

doggo loop AM
gym
called in to give mum & dad some stable tables

Saturday

ran to/from parkrun volunteering (keeper of time, V#60 - parkrun site shows 61 but it's definitely 60)
replaced left low beam bulb (bought from Repco)
dinner @ Jodie and Lisa's while watching the cricket

start temp/humidity: 16.6/70% (apparent temp 13.7)
start time: 7:25am
total distance: 2.48
total time: 14:38
avg pace: 5:51
total calories: 177
avg HR: 135
TE: 2.5
Recovery HR: 101/47
BPK: 790
avg cadence: 167

start temp/humidity: 18.2/70% (apparent temp 18.2)
start time: 9:04am
total distance: 2.51
total time: 15:51
avg pace: 6:19
total calories: 197
avg HR: 138
TE: 2.6
Recovery HR: 100/43
BPK: 872
avg cadence: 165

Sunday

long doggo stroll AM

yesterday

doggo loop AM
gym

today

doggo loop AM
early run - included parkrun loop
landscaper - final measurements with laser before ordering supplies

start temp/humidity: 19.1/75% (apparent temp 13.7)
start time: 9:16am
total distance: 7.18
total time: 45:00
avg pace: 6:18
total calories: 577
avg HR: 140
TE: 3.7
Recovery HR: 125/23
BPK: 882
avg cadence: 166