Christmas...

Wednesday

doggo loop AM
gym

Thursday

doggo loop AM
drove Tammie to work
speedygeese @ Parliament House

attendees (7): Andrew, Colin, Craig, Emily, Ken, SG and me...

warm up: 2.19k (usual loop + jog to Rose Garden)

Rose Garden 200s for 30mins...I did it continuously as usual while Colin did them on 2:15 and the rest on 3:00...

rough times:
25*/49/1:42, 57/1:52, 60/1:56, 61/1:59, 62/1:59, 59/2:01, 59/2:05, 61/2:02, 60/1:59, 60/1:39

warm down: 1.32k (jog back to stairs)

total 8.08k in 67:44...starting temp/humidity: 24.0/57% (apparent temp 22.0)...avg HR: 135...TE: 4.0...

grocery pick up

Friday

doggo loop AM
mowed the lawns while Tammie whipper snippered
Tammie picked Jordyn up from the train station
started Christmas lunch prep

Saturday

Christmas parkrun #5/parkrun #232/Riverbank #4

start temp/humidity: 20.4/81% (apparent temp 21.0)
start time: 8:01am
total distance: 4.98
total time: 28:55
avg pace: 5:49
total calories: 391
avg HR: 148
TE: 3.6
Recovery HR: 118/43br> BPK: 861
avg cadence: 172

1k splits: 5:55, 5:37, 6:06, 5:55, 5:30

9th out of 21...59.42%...2nd female out of 9...2nd 50-54 out of 3...

continued the Christmas lunch preparation
mum & dad, Jodie & Lisa came for lunch
Christmas lights drive

Sunday

Sunday doggo stroll
Boxing Day test!
4:15pm movie @ Hoyts Belconnen - Sing 2

today

doggo loop AM
gym planned