parkrun #231...

another week to catch up...

Wednesday

doggo loop AM, bus to/from work, gym at lunch with Jodie...

Thursday

doggo loop AM, drove/scootered to work via the PO to pick up a parcel, treadle at lunch (east basin/RMC, training after work then picked up the groceries and headed back home...

the stats:
start temp/humidity: 24.0/43% (apparent temp 21.7)
finish temp/humidity: 24.3/40% (apparent temp 21.8)
start time: 1:09pm
total distance: 19.29
total time: 54:04 (including 1:09 stopped time)
avg speed: 21.4
total calories: 347 avg HR: 122

Friday

doggo loop AM, bus to/from work, gym at lunch with Jodie...holiday started!

Delanie & Jaime stayed with us on their way back to Pakenham...

Saturday

parkrun at Riverbank (#3/#231) with Delanie...was warm already...first run back for Riverbank since 17 July...extra marshalls at the weir because it was slippery with about an inch of water in places...

start temp/humidity: 21.0/68% (apparent temp 20.8)
start time: 8:03am
total distance: 4.98
total time: 29:06 (official time 29:05)
avg pace: 5:51
total calories: 386
avg HR: 160
TE: 5.0
Recovery HR: 124/44
BPK: 936
avg cadence: 171

1k splits: 6:04, 5:28, 6:06, 5:55, 5:34

11th out of 33...59.08%...6th female out of 18...2nd 50-54 out of 3...

first home game of the season (Watson)...won toss and bowled first, dismissed Canberra Nepalese on last ball for 227...run chase never got going - all out in 39th over for 92...

we sit in 9th spot (out of 10) after 10 rounds - 2 wins, 2 washouts, 2 COVID draws, 3 losses and 1 forfeit loss...but only 6pts outside the top 4

Life Member's BBQ held afterwards with players from all teams attending - the marquee survived the storm and we raised money for Suicide Prevention Australia...

drive home wasn't too bad (plenty of lightning around) except just past Murrumbateman traffic was at a standstill due to a tree across the road...about a 20min wait and then we were on our way...i drove home via North Yass as there were trees and powerlines down on the usual way home...meanwhile Tammie had arrive home much about an hour before me to find the power out so we went old school and listened to the cricket on the emergency torch/radio (winding it up between overs)...power was restored at 11:10pm...

Sunday

long doggo loop - plenty of trees down with the council workers out and about clearing up...

Monday

doggo loop AM, drove in for gym and some shopping...back home to watch the cricket...

today

doggo loop AM, early run to beat the heat but it was warm!

start temp/humidity: 19.7/58% (apparent temp 18.6)
start time: 9:42am
total distance: 6.87
total time: 45:00
avg pace: 6:33
total calories: 577
avg HR: 142
TE: 4.0
Recovery HR: 122/31
BPK: 930
avg cadence: 166