parkrun #230 & a big win...

another week to catch up...

Wednesday

doggo loop AM, drove in to go to the gym early then headed over to Calvary to await Tammie's release which occurred early afternoon...

Thursday

doggo loop AM, drove into Canberra to pick up a parcel from the PO, a Fitbit for Tammie from JB HiFI, training was cancelled due to a downpour so picked up the groceries and headed back home...

Friday

soggy doggo loop AM then worked from home to keep an eye on Tammie...

Saturday

parkrun at Wagi Bridge (#6/#230)...was a bit breezy and fresh in the shade but it was my fastest run post-lockdown...

start temp/humidity: 12.3/66% (apparent temp 6.0)
start time: 8:01am
total distance: 5.04
total time: 28:15
avg pace: 5:36
total calories: 401
avg HR: 154
TE: 4.1
Recovery HR: 122/42
BPK: 863
avg cadence: 176

1k splits: 5:23, 5:37, 5:42, 5:29, 5:51, 0:13

22nd out of 52...60.86%...5th female out of 24...1st 50-54 out of 2...

picked up another parcel from the PO then took breakfast to Jodie and Lisa to hang out while waiting for cricket

our game got moved from Melba to Page mid-morning due to Melba being "underwater"...

arrived at Page to find juniors playing but the surrounds were soggy and when we checked the pitch and its surrounds there was little to no chance of us playing there...we decided to see how much it would dry in an hour (we can play a minimum of 30 overs per side)....meanwhile their vice captain had gone back to check Melba and it turns out it was in much better condition than Page so off we went...

we had to put some dirt into some puddles that were at deepish midwicketish but other than that it was good...play got underway at 2pm (30 overs) and was all over by 3:55pm as we dismissed them for 66 then got the runs without losing a wicket in the 17th over..

Sunday

long doggo loop then took a drive into Canberra with Tammie to drop Jodie & Lisa's lawnmower back, drop recycling into Hawker then picked up a folding table and two marquees from mum & dad's storage to take back to Yass

we had lunch at Lake Ginninderra before heading home via Amaroo to visit some friends..

Monday

doggo loop AM, bus to/from work, gym with Jodie

today

doggo loop AM, bus to/from work, run at lunch - it was warm!

start temp/humidity: 26.4/32% (apparent temp 23.9)
start time: 12:59pm
total distance: 6.31
total time: 39:00
avg pace: 6:11
total calories: 525
avg HR: 144
TE: 4.2
Recovery HR: 126/30
BPK: 891
avg cadence: 166