V#59 keeper of time

Yet another blog catch up!

Wednesday

doggo loop AM
gym at lunch

Thursday

doggo loop AM
drove/scootered to work
bike ride at lunch – west basin plus the peninsulas

the stats:
start temp/humidity: 26.9/39% (apparent temp 27.1)
finish temp/humidity: 27.5/35% (apparent temp 25.6)
start time: 1:10pm
total distance: 24.06
total time: 63:26 (including 0:43 stopped time)
avg speed: 22.8
total calories: 399 avg HR: 124

training after work – bowled for an hour after a 15min burst of rain
shopping pick up

Friday

bused to/from work
gym at lunch
doggo loop PM (late because it was 12 degrees cooler than when I got home from work)

Saturday

volunteered at Wagi Bridge (keeper of time) followed by a freedom parkrun (hot)

start temp/humidity: 18.4/63% (apparent temp 18.8)
start time: 9:16am
total distance: 4.98
total time: 30:31
avg pace: 6:08
total calories: 424
avg HR: 147
TE: 4.2
Recovery HR: 118/37
BPK: 902
avg cadence: 173

1k splits: 5:50, 6:11, 6:09, 6:05, 6:16

cricket – good in the fielding, dismissed opposition for 96; made good start in the chase before a most embarrassing and disappointing display from one of my players saw the match ended prematurely caught the end of the first grade match (they won with a bonus point, just) then had dinner at Civic Pub (club sponsor)…
home about 9:30pm…at about 10pm Tammie suffered a couple of short dizzy spells while walking up the hall and we thought nothing of it…she hopped into bed and about 10mins later it happened again and didn’t stop…had a tumble out of bed when trying to getting up at about 10:20pm (no damage done) and remained on the floor as any movement resulted in severe nausea which lead to vomiting…I spoke to a registered nurse via Health Direct at about 11:15pm and an ambulance was called at 11:25pm…they (lovely fellas) arrived just after a midnight and about 45mins later Tammie was on her way to Yass Hospital…about 4pm yesterday she was on her way to Calvary…

Sunday

6hrs at Yass hospital with Tammie who was transferred to Calvary at 4pm a CT scan was clear but she’s been admitted under the care of a neurologist…currently waiting for a ward bed and will hopefully have an MRI in the meantime

Monday

doggo loop AM
drove/scootered to work
gym at lunch…Jodie walked over with me to see where it was as she is now working in Civic and will be joining up
visited Tammie at Calvary for about 4hrs (left at change of innings in the BBL)
she got moved from emergency to stroke ward just after I arrived…while the CT was clear the neurologist is still concerned so they are treating it as a stroke until confirmation either way still no MRI as yet

Tuesday

doggo loop AM
drove/scootered to work
run planned for lunch then another early leave to visit Tammie
I have Wednesday/Thursday off (planned before Tammie’s hospital adventure)