parkrun #227...

Wednesday

early start, doggo loop AM, gym session

Thursday

early start, doggo loop AM, drove/scootered to work

was planning to go for a ride at lunch but forget the bike lock key, d'oh...didn't ending up doing anything at lunch due to work...

training after work, got an hour in before it got too wet

petrol & shopping pick up at Majura Park

Friday

early start, no AM doggo loop as it was bucketing down - did get up and go to head out but turned back!

gym session, doggo loop PM

today

parkrun day!

headed in to do Wagi Bridge - even if NSW parkruns were running, Riverbank wouldn't have been as the river was flooded again

steady light rain and a bit of a breeze during the running with water running across the path...

managed to run better than my (not)parkrun efforts!

start temp/humidity: 9.0/96% (apparent temp 4.0)
start time: 8:01am
total distance: 4.99
total time: 28:28 (official 28:26)
avg pace: 5:42
total calories: 395
avg HR: 150
TE: 3.7
Recovery HR: 116/40
BPK: 855
avg cadence: 177

1k splits: 5:26, 5:48, 5:43, 5:39, 5:51

9th out of 37...60.43%...4th female out of 20...1st W50-54 out of 1...

cricket was called off as I arrived at Amaroo so after parkrun I took mum shopping for new walking shoes (Athlete's Foot), crocs and a pump (BCF)...

now kicking back watching WBBL...