yesterday worked from home due to a sore neck so no early start
still did doggo loops either side of work plus gym
this morning up early to walk Hodge before catching the bus into work...
out for a run at lunch...wasn't feeling it before I went, ended up cutting it short...meh
start temp/humidity: 22.0/40% (apparent temp 16.8)
start time: 1:27pm
total distance: 6.16
total time: 40:00
avg pace: 6:30
total calories: 491
avg HR: 136
TE: 3.3
Recovery HR: 117/25
BPK: 884
avg cadence: 165
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