early start, late finish...
1 doggo loop, boxing & gym
Saturday
(not)parkrun #13...
start temp/humidity: XX/X% (apparent temp X)
start time: 9:24am
total distance: 5.00
total time: 30:55
avg pace: 6:11
total calories: 403
avg HR: 143
TE: 3.5
Recovery HR: 116/39
BPK: 884br>
avg cadence: 175
1k splits: 5:41, 6:25, 5:58, 6:49, 6:00, 0:01
got in a full game of cricket with no sign of rain...unfortunately we got hammered and gave up a bonus point in the process...
Sunday
long doggo loop
looks like dinner again at the Yass Soldiers Club
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