long walk with Hodge then headed into the big smoke to downsize mum & dad's storage unit to save them money
Monday 15 November...
early start, no doggo loop before work as it was too windy...
gym at lunch, doggo loop after work...
Tuesday...
early start, doggo loop before work, run at lunch, doggo loop after work...
start temp/humidity: 15.0/40% (apparent temp 10.7)
start time: 1:21pm
total distance: 7.19
total time: 45:00
avg pace: 6:15
total calories: 573
avg HR: 140
TE: 3.7
Recovery HR: 126/24
BPK: 875
avg cadence: 169
Wednesday...
no doggo loop before work as I was tired!
gym at lunch, doggo loop after work, gozleme from the Phat Boys for dinner
Thursday...
doggo loop before work...
drove/scootered in...$2 all day parking gawn so it's back to parking at Southwell Park...
bike ride at lunch around West Basin, was a bit breezy...training after work...
the stats:
start temp/humidity: 21.1/38% (apparent temp 14.8)
finish temp/humidity: 22.5/42% (apparent temp 16.1)
start time: 1:21pm
total distance: 19.55
total time: 54:29 (including 0:49 stopped time)
avg speed: 21.5
total calories: 335
avg HR: 123
Friday
tired again, no doggo loop before work...
gym at lunch, doggo loop after work
Saturday
Wagi Bridge parkrun...forgot my HR strap and flipbelt....felt sluggish...
start temp/humidity: 14.7/99% (apparent temp 14.4)
start time: 8:02am
total distance: 4.98
total time: 28:37 (official 28:36)
avg pace: 5:45
total calories: 445*
avg HR: N/A
TE: N/A
Recovery HR: N/A
BPK: N/A
avg cadence: 176
1k splits: 5:30, 5:50, 5:48, 5:42, 5:47
29th out of 70...60.08%...7th female out of 34...2nd W50-54 out of 3...
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