WBBL...

Monday

Day 41 working from home

Yass count = 1

doggo loop x 2 with the second one just with Hodge, gym & boxing

Tuesday

Day 42 working from home

Yass count = 1

doggo loop x 2 plus last run of Jen's interval challenge

start temp/humidity: 9.7/81% (apparent temp 2.4)
start time: 1:29pm
total distance: 6.00
total time: 39:00
avg pace: 6:30
total calories: 478
avg HR: 143
TE: 3.6
Recovery HR: 110/44
BPK: 930
avg cadence: 167

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k, week 4 - 2.38k, week 5 - 2.37 week 6 - 2.42k, week 7 - 2.38k, week 8 - 2.35..

Wednesday

Day 43 working from home

Yass count = 1

doggo loop x 2 with the second one just with Hodge, gym & boxing

Thursday

Day 44 working from home

Yass count = 1

it poured rain on & off from about 12:30am...

doggo loop x 2 plus run

start temp/humidity: 17.0/100% (apparent temp 13.4)
start time: 3:09pm
total distance: 6.73
total time: 45:00
avg pace: 6:41
total calories: 559
avg HR: 140
TE: 3.7
Recovery HR: 118/33
BPK: 936
avg cadence: 166

WBBL started!

today

Day 45 working from home

Yass count = 1

first doggo loop done