last Friday rounded out with a boxing and gym session with a second dogg loop...
Saturday...(not)parkrun #10, cold & windy...looked at mowers, watched WBBL and did an afternoon doggo loop...
start temp/humidity: 9.5/95% (apparent temp -1.2
start time: 11:24am
total distance: 5.01
total time: 30:37
avg pace: 6:07
total calories: 402
avg HR: 147
TE: 3.6
Recovery HR: 114/44
BPK: 899
avg cadence: 175
1k splits: 5:35, 6:14, 5:53, 6:43, 6:10, 0:02
Sunday...long doggo loop with Hodge...more sickling in between watching WBBL...did a batting & fielding session...
Monday...Day 46 working from home...Yass count = 2
2 x doggo loop, boxing and gym session...
Tuesday...Day 47 working from home...Yass count = 4
2 x doggo loop, run...
start temp/humidity: 13.6/61% (apparent temp 7.7)
start time: 1:58pm
total distance: 6.01
total time: 39:00
avg pace: 6:29
total calories: 495
avg HR: 143
TE: 3.7
Recovery HR: 116/37
BPK: 927
avg cadence: 167
Wednesday...Day 48 working from home...Yass count = 4
1 x doggo loop, gym, cricket training!
finished work early to meet Jodie at the Greg Chappell Cricket Centre in Fyshwick to get new pads and gloves for my birthday...a new pair of shoes jumped in as well (oops)
tried all the gear at training where I bowled either side of batting stint...double thumbs up for everything...
got petrol and Costco then picked up my Click to Boot from Majura Woolies (my new midweek routine now that cricket training has started)
today...Day 49 working from home and it was a long one...Yass count = 4
1 x doggo loop before they both headed to the groomers at Yass Vet thanks to a cancellation (they were booked in for 2 November)...
no run and no second doggo loop as I didn't finish work until 6:45pm...
Tammie cut my hair after dinner...yay!
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