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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 October 2021

(not)parkrun #11...

Friday

Day 50 working from home

2 x doggo loops with the second one after 7:30pm thanks to work...

boxing & gym

Saturday

(not)parkrun #11...early...

start temp/humidity: 14.1/83% (apparent temp 13.4)
start time: 7:30am
total distance: 5.01
total time: 30:43
avg pace: 6:08
total calories: 403
avg HR: 149
TE: 3.7
Recovery HR: 112/45br> BPK: 914
avg cadence: 175

1k splits: 5:39, 6:30, 5:54, 6:38, 6:00, 0:02

cricket training at Watson from 10-12pm

took lunch over to mum & dad then headed home past Jodie & Lisa's to borrow their mower

Sunday

long walk with Hodge before doing some housework...

Jodie & Lisa come over for a BBQ lunch while we watched the WBBL...

mowed the verge I'd previously sickled...

Monday

Day 51 working from home

2 x doggo loops with the second one late again

boxing & gym

today

Day 52 working from home

lunch run...it was warm!

start temp/humidity: 13.6/61% (apparent temp 7.7)
start time: 1:55pm
total distance: 5.97
total time: 39:00
avg pace: 6:32
total calories: 500
avg HR: 143
TE: 3.7
Recovery HR: 124/30
BPK: 934
avg cadence: 167

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