Day 50 working from home
2 x doggo loops with the second one after 7:30pm thanks to work...
boxing & gym
Saturday
(not)parkrun #11...early...
start temp/humidity: 14.1/83% (apparent temp 13.4)
start time: 7:30am
total distance: 5.01
total time: 30:43
avg pace: 6:08
total calories: 403
avg HR: 149
TE: 3.7
Recovery HR: 112/45br>
BPK: 914
avg cadence: 175
1k splits: 5:39, 6:30, 5:54, 6:38, 6:00, 0:02
cricket training at Watson from 10-12pm
took lunch over to mum & dad then headed home past Jodie & Lisa's to borrow their mower
Sunday
long walk with Hodge before doing some housework...
Jodie & Lisa come over for a BBQ lunch while we watched the WBBL...
mowed the verge I'd previously sickled...
Monday
Day 51 working from home
2 x doggo loops with the second one late again
boxing & gym
today
Day 52 working from home
lunch run...it was warm!
start temp/humidity: 13.6/61% (apparent temp 7.7)
start time: 1:55pm
total distance: 5.97
total time: 39:00
avg pace: 6:32
total calories: 500
avg HR: 143
TE: 3.7
Recovery HR: 124/30
BPK: 934
avg cadence: 167
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