(not)parkrun #12..

I need to get my blogging act together!

Wednesday (27 October)

Day 53 working from home

2 doggo loops, boxing & gym

Thursday

Day 54 working from home

1 doggo loop, run - was warm!

start temp/humidity: XX/X% (apparent temp X)
start time: 1:48pm
total distance: 6.78
total time: 45:00
avg pace: 6:38
total calories: 584
avg HR: 146
TE: 4.2
Recovery HR: 134/25
BPK: 969
avg cadence: 165

did a boat licence course at Yass Soldiers Club after work so no 2nd doggo loop, took about ~3.5hrs…passed the exam so now I just need to do three trips with a licenced skipper (Tammie) and fill in my logbook and then I can get my actual licence…

Friday

Day 55 working from home

2 doggo loops, boxing & gym

Saturday

earlyish (not)parkrun #12...

start temp/humidity: XX/X% (apparent temp X)
start time: 8:40am
total distance: 5.01
total time: 30:11
avg pace: 6:02
total calories: 398
avg HR: 151
TE: 3.7
Recovery HR: 118/38
BPK: 911
avg cadence: 175

1k splits: 5:31, 6:16, 5:45, 6:34, 6:04, 0:02

the cricket season started - a first up bonus point win for 3rds as we chased down Deccan Tigers 78 in the 21st ov at Nicholls...

called in to see the end of the 6th and 5th grade matches - a win for 6ths, a loss for 5ths - then had dinner at Civic Pub (club sponsor) then home by 9pm

Sunday

long doggo loop

dinner at the Yass Soldiers Club

Monday

Back to the office!

Up at 5am for a doggo loop (no Hunter, too early) then on the bus to get in at 8am...met my new boss (8 days in the role) and a new team member...

Gym at lunch

Caught the second bus home then doggo loop #2 (both boys)...

yesterday

Up at 5am for a doggo loop (no Hunter again) then on the bus to get in at 8am

run at lunch 'twas warm...

start temp/humidity: XX/X% (apparent temp X)
start time: 1:22pm
total distance: 7.06
total time: 45:00
avg pace: 6:23
total calories: 570
avg HR: 144
TE: 3.9
Recovery HR: 119/32
BPK: 919
avg cadence: 167

Meanwhile Tammie handled the NBN (FTTP) installation…

Caught the first bus home then doggo loop #2

this morning

Up at 5am for a doggo loop (no Hunter again) then on the bus to get in at 8am