(not)parkun #9 & other bits 'n' pieces...

Wednesday

Day 38 working from home...

Yass count remains at 13

doggo loop before and after work, boxing, gym...

Thursday

Day 39 working from home

Yass count remains at 13

picked up groceries before morning doggo loop

doggo loop after work plus a run at lunch - sunny and warm, a complete contrast to Tuesday...

start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 1:36pm
total distance: 6.77
total time: 45:00
avg pace: 6:39
total calories: 581
avg HR: 143
TE: 3.9
Recovery HR: 132/21
BPK: 951
avg cadence: 167

Friday

Day 40 working from home

Yass count down to 1

doggo loop before & after work, boxing with gym after long branch meeting...

Saturday

(not)parkrun #9...warm!

start temp/humidity: 12.3/71% (apparent temp 9.8)
start time: 9:44am
total distance: 5.01
total time: 30:06
avg pace: 6:01
total calories: 410
avg HR: 151
TE: 3.7
Recovery HR: 114/47
BPK: 909
avg cadence: 175

1k splits: 5:21, 6:09, 5:46, 6:51, 5:58, 0:01

Yass count remains at 1

went fishing at the river over two stints either side of going to the boat ramp on the other side of the dam twice but there were people there so didn't stop...drove out to Taemas Bridge but nowhere to access the water, no bites but very relaxing...lots of birds and cows...three people headed out to fish on their kayaks (we left before they got back)...

today

long doggo loop with Hodge... was quite warm so will need to leave earlier...

Yass remains at 1

gym session & cricket stuff planned for later but first I have to set up my raised garden bed!