(not)parkrun #8...

Friday

Day 36 working from home

Yass remains at 13

street loop x 3 (doing a mix of three loops in different orders), boxing followed by gym

Saturday

(not)parkrun #8...drizzly & windy..

start temp/humidity: XX.X/XX% (apparent temp X.X)
start time: 10:29am
total distance: 5.01
total time: 29:35
avg pace: 5:54
total calories: 394
avg HR: 148
TE: 3.6
Recovery HR: 118/40
BPK: 873
avg cadence: 179

1k splits: 5:29, 6:04, 5:38, 6:33, 5:49, 0:03

Yass count remains at 13

bought soil etc for my raised garden bed

Sunday

nice long stroll incorpating some different bits...

Yass remains at 13

gym session in the afternoon

with eased ACT restrictions and being part of the border bubble, we visted Jodie & Lisa for dinner to catch up while watching the cricket and the footy...gee, their kitchen looks great!

yesterday

public holiday!

street loop x 1 (morning), boxing followed by gym (evening)...

called in to see mum & dad as a surprise....picked up lunch for them...

then I was off to Stirling to pick up the doggos while Tammie collected her boat...

Yass remains at 13

the doggos first Yass walk was aborted about 5mins in when the horizontal wind and rain came and Hunter dropped anchor...he wouldn't move until I headed back in the direction of home!

today

Day 37 working from home

Yass count remains at 13

doggo loop x 1 (planning a second after work) plus a run - week 7 of Jen's interval challenge (15 x 30sec on/off)...

start temp/humidity: 9.0/67% (apparent temp -0.8)
start time: 2:06
total distance: 6.07
total time: 39:00
avg pace: 6:26
total calories: 480
avg HR: 142
TE: 3.5
Recovery HR: 117/34
BPK: 914
avg cadence: 168

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k, week 4 - 2.38k, week 5 - 2.37 week 6 - 2.42k, week 7 - 2.38k...