SEVEN weeks...

Tuesday

Day 33 working from home

Yass count remains at 19

street loop mix x 3 plus a run - week 6 of Jen's interval challenge (15 x 30sec on/off)...

start temp/humidity: 16.8/66% (apparent temp 15.2)
start time: 2:14pm
total distance: 6.24
total time: 39:00
avg pace: 6:15
total calories: 514
avg HR: 148
TE: 4.1
Recovery HR: 133/21
BPK: 925
avg cadence: 169

distance covered in the challenge section: week 1 - 2.32k, week 2 - 2.34k, week 3 - 2.36k, week 4 - 2.38k, week 5 - 2.37 week 6 - 2.42k...

batting session

Wednesday

Day 34 working from home...

Yass count remains at 19

street loop mix x 3, boxing, gym...weird weather - first two walks I need an umbrella but not for the third

today

Day 35 working from home (SEVEN WEEKS!)

Yass count back down to 13

street loop mix x 2 done so far plus a run - windy and overcast...

start temp/humidity: 13.6/93% (apparent temp 8.6)
start time: 1:41pm
total distance: 6.83
total time: 45:00
avg pace: 6:35
total calories: 569
avg HR: 141
TE: 3.7
Recovery HR: 112/37
BPK: 928
avg cadence: 168